<h1>Easy fat-free and delicious snack golden cake</h1>
Autumn has gone deeper, and it is the golden autumn season of the year, and the cold has come to the face, and I smell the body fragrance of The Fallen Ying.
After a full vacation, it is indispensable to eat food, many people can't help the temptation of food, eat up, still want to eat.
It is difficult to think of less oil and less meat, coupled with drinking alcohol and no temperate diet, it will break the rhythm of the intestines, and many people still feel that their stomach is full of bloating after the festival.
Well, you can only make up for it, now start to clean up your stomach.
Where you eat and eat, where your stomach is full and your mind is easy to get dizzy, your stomach is already overwhelmed. At this time, it is necessary to rationalize and reduce inflation. The most ideal food is hawthorn.
In late autumn, when the hawthorn fruit ripens and lands, it is the season when the hawthorn is on the market, and the bright red fruit has hung all over the branches, and it looks like a bunch of red lanterns in the distance.
Since ancient times, hawthorn has become a good medicine for strengthening the spleen and appetizing, eliminating food stagnation, and activating blood and dissolving phlegm. In traditional Chinese medicine, hawthorn uses the fruit for medicinal purposes, mildly warm, sour and sweet, into the spleen, stomach, liver meridians, has the functions of digesting and strengthening the stomach, activating blood and dissolving stasis, astringent and stopping diarrhea.
Li Shizhen quoted the "Feelings of Things" as saying: "Boiling the hard meat of old chicken, entering a few hawthorns is easy to rot, then its elimination of meat accumulation, cover can be pushed." ”
Golden cake is also known as Beijing cake and hawthorn cake. Snacks that began in the Qing Dynasty, when the Manchus of the Qing Dynasty called it "golden cake", which means very golden and expensive.
The golden cake is ruddy in color, smooth and delicate, sweet and sour, and delicious, and it is very good for the stomach when eaten piece by piece. Very honestly protect the stomach and intestines.
After the festival, the stomach and intestines are exquisite:
Do not opt for a vegan diet. Although a light diet should be chosen after the festival, it is not advocated as a vegetarian diet, and it should also be properly mixed with meat and vegetables. The staple food is mainly grain coarse grains, accompanied by a variety of green vegetables.
Do not rely on medications. Many people will choose to take laxative tea, laxatives to clean up the stomach and intestines, feel that the effect is fast, and do not rely on drugs to nourish the stomach and intestines. To eat some fruits to adjust digestive function, orange juice and papaya can adjust digestive function very well, and they all have the effect of dispelling heat stagnation.
At the same time, drink more porridge and soup, these soups and soups are watery to degreas, and have a good "clear fire" effect. It can allow the "weight-bearing" stomach to slowly return to a normal state, and should be adjusted using the most natural and healthy lifestyle.
Bottom line: Let the "excess" nutrition "soft landing" during the festival emphasize the diversity and balance of food.
Ingredients: Hawthorn 650 g.
Seasoning: 500 ml of water, 300 g of sugar.
Directions: 1. Wash the hawthorn and remove the core.
2: Add 500 ml of hawthorn meat to a blender and beat into a puree. (If the power of the blender is not large, the beating is not delicate enough, you can filter it with a colander, remove the peel, the taste is smoother, crystal clear)
3: Pour hawthorn puree into a pot, add sugar and cook slowly
4, to keep stirring, until the wooden spoon hangs a thin paste, hawthorn mud will not flow and close, jam is ready.
5, hawthorn mud continue to heat, cook until the flow is poor, turn off the heat; the cooked hawthorn mud into the crisp box, after complete cooling, pour out into the hawthorn cake.
Kitchen whispers: 1, hawthorn in the cooking time do not use an iron pot, boiled with a wooden shovel to stir constantly
2, the good hawthorn cake refrigerated preservation, no additives, as soon as possible to eat.