#21 Days Punch Nutritious Food Carving # Pork liver is a regular dish for our family 2 times a week. Every morning after sending the children to school, when they come home, they will go to the morning market to buy vegetables, the dishes are very fresh, and the price is much cheaper than the community. This does not buy a handful of cabbage, the heart of the fried pork liver is one of the dishes of our family lunch.
raw material
Pork liver to taste
Cabbage hearts to taste
Accessories
A little carrot
A pinch of ginger slices
Starch to taste
A pinch of salt
Minced garlic to taste
Production process
1, pork liver slices, add an appropriate amount of starch and ginger slices marinate for 20 minutes, remove fishy, and then rinse with water
2, wash the heart of the dish
3. Cut the carrots into strips
4, Pickle the pork liver and rinse the ginger slices. Heat the pan with cold oil and sauté the minced garlic until fragrant, add the pork liver and stir-fry quickly until it changes color and out of the pan
5, Stir-fry a little oil in carrots and vegetable hearts
6, Finally, add the pork liver, add a little salt and stir-fry evenly
7. Out of the pot
Cooking skills
The reason why the vegetable heart is chosen to fry the pork liver is because the vegetable heart is relatively tender, and the pork liver is also particularly cooked. Pork liver needs to be soaked in clean water to remove blood water, and it is best to change the water 1-2 times in the middle. After the marinated pork liver should be flushed until there is no blood at all, so that the stir-fried dishes will look better.
Suitable for people
3 years old and above
label
Promotes appetite anemia supplements protein
Meal sorting
Lunch and dinner
Reasons for recommendation
Pork liver is very cheap, eat it at least once a week, and I like to make it with various ingredients. Cabbage contains dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, which contains 2-3 times more calcium than cabbage, which helps to enhance the body's immunity. Pork liver is rich in vitamin A, which protects the eyes and maintains normal vision. Pork liver is rich in iron, is the first choice for blood supplement food, and also helps to enhance human immunity.
Tips
Although pork liver is rich in nutrients, it cannot be eaten frequently, 1-2 times a week, and it should be appropriate when eating, and it should not be too much.