How to make carrot white rice porridge

A happy and energetic day begins with a delicious breakfast.

As we all know, carrots contain a kind of quercetin, often eaten can increase coronary blood flow, promote epinephrine synthesis, has antihypertensive, anti-inflammatory effects. The main effects of carrots are:

1. Improve the body's ability to prevent cancer and fight cancer (smokers can eat more, which can prevent lung cancer)

2. Improve the body's ability to resist diseases

3, antioxidant, delay aging (carrots are rich in vitamins, can stimulate the metabolism of the skin, improve blood circulation, so that the skin is delicate and smooth)

After knowing the efficacy of carrots, then we will ask, how to eat carrots better? The following is the method of carrot white rice porridge that I want to introduce to you, I hope it will be helpful to you.

First, raw materials

100 g carrots, 65 g rice, 2 g salt

Second, the steps

1. Take the juicer, pour in the chopped carrots, add the appropriate amount of water, select the stirring function, squeeze the carrot juice, and put it into a bowl.

2. Select the dry grinding tool holder combination, put the rice into the cup, select the "dry grinding" function, and grind the rice into rice crushes.

3. Place the pot on the fire, pour in the gauge juice and bring to a boil over high heat.

4. Pour in the minced rice, cook into rice paste and salt to even out, and put it out.

Tips:

If you make this rice paste for a baby under one year of age, it is best not to put salt to avoid damaging your baby's kidney function