Really very, very simple and delicious dish. I bought two kinds of spices I bought online, one is spicy and the other is pepper, personally prefer pepper and hemp, feel spicy a little salty. Tips: 1, in fact, you can do it at home without stringing it up with bamboo sticks, but stringing it up is more ritualistic, there are children at home, you can also string it with your child, when parent-child interactive games. 2, there are children who do not eat spicy at home, these two tastes are not suitable for them, but you can take a bowl of boiled water for them to eat, hahaha. 3, when the sauce should be added pure water or mineral water, boiled water can also be.
By Pancake Man Loves Fruit
<h2>Royalties</h2>
Quail Eggs 1
Bean peel 1
Pills 1
Chicken thighs 1
Crispy sausage 1
Lettuce 1
Duck intestine 1
Shrimp slip 1
Kelp 1
<h2>Practice steps</h2>
1, spicy, according to the instructions with good ingredients for later
2. Pepper and hemp
3, I bought on a treasure, his family does not have a flagship store, buy casually
4, while washing vegetables, skewers, while cooking vegetables, cook well and put them in the sauce. Personally, I feel that this will be more efficient, and I will pick up the next dish when cooking. After cooking the whole dish, put it in the sauce, put it in the refrigerator, and soak it for at least half an hour. Be sure to put it in the refrigerator, otherwise it is hot and it is not the feeling of chicken.
5, the family made two more pots, if a family of three then a portion is enough.
<h2>Nutritional benefits of quail eggs</h2>
1. Treatment of diseases: quail eggs can assist in the treatment of edema, obese hypertension, diabetes, anemia, liver enlargement, cirrhosis, ascites and other diseases. It has a tonic effect on patients with anemia, malnutrition, neurasthenia, menstrual irregularities, hypertension, bronchitis, and arteriosclerosis.
2. Brain health: Quail eggs are rich in lecithin and brain phospholipids, which are indispensable nutrients for advanced neural activity and have the effect of strengthening the brain.
3. Prevention of allergies: Eating quail eggs can prevent skin allergies, rheumatism, vomiting and drug allergies caused by eating fish and shrimp.
4. Relieve insomnia: Regular food has symptoms such as insomnia, neurasthenia, and dreams.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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