Summer cool each has its own tricks To make a mango yogurt mousse rabbit, not only can bring coolness, Q Meng's appearance is to enhance the mood N gear
By Lin Xiuming
<h2>Royalties</h2>
Milk 50g
Mango 30g
Yogurt 180g
Light cream 230g
Sugar 23g
Gilliptin 15g
Cool water to taste
A little ketchup
<h2>Practice steps</h2>
1: Cut the gelatin slices into small pieces, add an appropriate amount of cool water to soak soft (be sure to soak through the foam soft), soak soft and then pour out the water
2: Add milk to the microwave for 30 seconds
3: Mix well until there are no particles, let cool and set aside
4: Cut or dice the mango and set aside
5, light cream add sugar to whisk, beat until hard foam (can be set)
6: Add yogurt to the light cream
7. Stir well in your favorite way
8: Add the cooled milk liquid
9, also use your favorite way to stir well
10, pour the mousse liquid into the mold, first pour half in each mold, gently shake it, so that the mousse liquid can fill the gap such as rabbit ears
11: Add diced mangoes
12, then pour the remaining mousse liquid into the mold, gently shake it, and then put it in the refrigerator to freeze
13. After freezing for 4 hours, release the mold
14, use chopsticks to dip a little ketchup on the rabbit's eyes, and the rabbit is finished,
15, the finished rabbit can start immediately, the taste is like ice cream; it can also be placed in the refrigerator to thaw for a while and then start, the taste is like pudding. Different ways to eat it is also cool!
<h2>Tips</h2>
Be sure to freeze it all and then release the mold, otherwise it is easy to release the mold incompletely, and the rabbit is incomplete!
<h2>Nutritional benefits of milk</h2>
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
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