Time flies so fast, May is about to become a thing of the past, a new January is coming, and there is also a happy Children's Day. With the arrival of June, the weather becomes hotter and hotter, going out is like a sauna, once you come home, you like to drink some ice cold tea or a variety of delicious cold drinks, and the summer heat has no appetite, for the health of your family, it is better to choose to drink some delicious vegetable soup.
Drinking soup is not only a personal eating habit, but more importantly, the body needs, the summer is easy to sweat loss to accelerate, in addition to drinking more water, drinking some delicious soup, tube full and thirst quenching. There are many types of soups, but meat can be vegetarian, and it is better to drink vegetarian vegetable soup this season. Vegetable soup is simple and fast to make, and simple ingredient combination can make different flavors of vegetable soup, especially when choosing seasonal dishes in season will be more delicious. Tomato taste sweet and sour, and very juicy, is the most common vegetable in life, can be eaten directly raw, can also be stir-fried to make soup, not only delicious, high nutritional value, summer consumption of raw jin thirst is also very appetizing.
Spinach is a more common vegetable in summer, the color is thick green, and eat with a little sweet taste, not to mention the high nutritional value, eat more ways, but summer especially like to use it to make soup or cold mix to eat, delicious and refreshing. Tofu is a more common kind of soy products, there are old and tender, and rich in high-quality protein, so it is known as "plant meat". The nutritional value of eggs is relatively high, and the eating method is diverse and delicious, suitable for all ages. Today, I will match these 4 ingredients together, simple boiling, fresh and beautiful drink, tube full and thirst-quenching, but also slim down!
<h1 class="pgc-h-arrow-right" data-track="4" > 【tomato tofu spinach soup】</h1>
Ingredients: tomato, egg, tofu, spinach, coriander, salt, thirteen spices, oyster sauce, chicken powder
Preparation steps:
1, after the tomato is rinsed, cut in half to remove the stem, cut into small pieces, it is best to remove the skin of the tomato, the taste will be better
2: Cut the tofu into small cubes, pick and wash the spinach and cut into small pieces, pick and wash the parsley a little and cut into small pieces, and sprinkle the eggs
3: Heat the oil, pour in the beaten egg mixture, fry until golden brown, then paddle to one side of the pot or directly put it out, pour the tomato pieces on the other side and sauté
4: After the tomatoes are stir-fried, add the appropriate amount of salt, thirteen spices and oyster sauce, stir well and add the appropriate amount of water to boil
5: After the water boils, add the tofu cubes and cook for three or five minutes, then add spinach and coriander and cook for a while, sprinkle some chicken powder and adjust the taste again to get out of the pot
Tips:
1, tomatoes try to choose the softer one, stir-fry it will be easier to fry the juice, peel the taste is better
2, there are many types of tofu, when making soup, choose lactone tofu or tender tofu to eat tender and smooth, better than old tofu
3, eggs must be fried first and then cooked for a while, coriander has the effect of flavoring, according to personal preferences to choose to put or not to put