People who like to eat curry must think that the taste of curry is good, I remember the first time I ate curry, I was a college classmate who took me to eat, I ate it once, I was deeply attracted by the taste of curry, I need a bowl of rice and a seasonal vegetable and curry, super simple way, whether you are a royal sister Lori and a woman, you can easily get started, the key is still very healthy, you can also take it to the unit as a bento to taste it, and become a chef in minutes!
Although curry is only a sauce, in addition to the good taste, it is still very good nutritionally. Curry can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis, and increase appetite. In addition, the American Association for Cancer Research notes that curcumin contained in curry has the function of activating liver cells and inhibiting cancer cells.
A fragrant fried rice, because the curry is added in the taste is more abundant, I add curry in addition, I also put carrot diced, apricot abalone mushroom diced, if you like to eat seafood, you can also add a little shrimp, or squid pieces to eat, the taste is also very good.
【Dish name】: Curry fried rice
【Ingredient List】: Carrots, rice, apricot abalone mushrooms, meat, green onions, curry, soy sauce, salt.
【Cooking steps】:
1, let's first remove the skin of the carrot, wash it with water, cut it into small cubes and prepare it. The same is true of apricot abalone mushrooms, washed and cut into small cubes and ready.
2: Cut the shallots into chopped shallots, cut the pork belly into small cubes, and put them on the board to prepare.
3, add the right amount of cooking oil in the wok, after heating up, the green onion is first stir-fried out of the aroma, and then the minced meat is also put in, sautéed out of the fat, add the appropriate amount of soy sauce, stir-fry until the flavor.
4, cut the apricot abalone mushroom into small cubes and then go down to stir-fry, because the apricot abalone mushroom is more difficult to cook, you can first fry the apricot abalone mushroom to make it soft.
5, then put the diced carrots into it and stir-fry evenly, turn off the heat when the fry is soft, and then add 1 small piece of curry, and constantly stir-fry evenly until all the ingredients are stir-fried and melted.
6. Then turn on the fire, put the rice together and stir-fry the noodles together, and fry the rice.
7, then continue to stir-fry until the rice is cooked through. Curry rice is one of the children's favorites! This time, curry fried rice was made, and each grain of rice was not only wrapped in a charming golden brown, but every bite was filled with a rich curry aroma.
【Tips】:
1, put in the curry cubes to keep stir-frying, to slowly melt the curry evenly wrapped on the rice grains, whether it is color or taste will make you amazing.
2, because the flavor of curry is special, some people may not be accustomed to eating, but after getting used to it, you will find that the curry taste is still very good, in addition, because the salty taste in this sauce is enough, so there is no need to put salt when frying. Use as little as possible in terms of oil so that it will not be greasy.
3, vegetables as far as possible cut into the same size of granules, not only more beautiful, but also when blanched the same maturity, the taste is better.