"The doctor said that after the operation, the diet should be light, old woman, you don't give me the whole chicken soup and fish meat, every day boil some white porridge for me to drink, nourish the stomach, the body recovers quickly."
Last week, Uncle Li had stomach cancer surgery, because in the early stage, the treatment was timely, as long as the postoperative care was paid attention to, regular review, there was no big problem.
Uncle Li is also very cooperative, remembering the doctor's instructions, and going home to discuss the daily diet with his wife.
"White porridge, tasteless, where can nourish the stomach, don't keep up with nutrition when the time comes!" Uncle Li's wife retorted.
So, can white porridge nourish the stomach in the end?
<h1 class="pgc-h-arrow-right" >which porridge can nourish the stomach? </h1>
To know whether white porridge can nourish the stomach in the end, you need to see whether white porridge has the nutrients to nourish the stomach. From the composition data of white porridge, it can be seen that the main component of a simple bowl of white porridge is water, close to 90%, followed by energy and carbohydrates, protein, vitamins and other nutrients are very few.
It can be seen that white porridge can be used as a choice to supplement water or energy, plus the nutritional content of white porridge is relatively simple, it is easy to be digested after entering the stomach and intestines, and postoperative patients drinking more white porridge is also conducive to absorption.
But white porridge does not have the conditions to nourish the stomach, this is because the white porridge contains very few nutrients, and the primary condition for stomach maintenance is the need to have enough nutrients, in addition, Dr. Zhang Wenhong also said that breakfast must be eaten well, to eat high-protein, nutritious foods, such as eggs, milk, white porridge is not recommended.
Most importantly, drinking white porridge for a long time not only does not nourish the stomach, but also harms the body.
<h1 class= "pgc-h-arrow-right" > long-term drinking of white porridge, there may be 2 hazards</h1>
In the traditional concept, many people believe that white porridge can be swallowed after a long time of boiling, without chewing, and it is easier to be digested and absorbed, but in fact, it is not advisable to drink white porridge for a long time.
Damages the digestive system
First of all, white porridge contains very few nutrients, almost no fat, long-term intake of white porridge such as easy to digest food, but will make the stomach "use into the waste", resulting in the stomach digestion ability degradation deterioration.
At the same time, when drinking white porridge, it can be swallowed without chewing, that is, it does not enter the body through the initial digestion of saliva amylase in saliva, coupled with the large amount of water contained in white porridge, which will not only dilute a large amount of gastric juice, but also increase the amount of stomach content. Therefore, long-term drinking of white porridge will increase the burden on the stomach to a certain extent, prone to malnutrition, and if it is serious, it will also hurt the digestive system.
Not conducive to blood sugar control
The "Dietary Guidelines for Chinese Residents" clearly states that people with diabetes are not recommended to drink white porridge, this is because the longer the white porridge is cooked, the easier it is to digest, but the faster the blood sugar rises after the meal, and if you do not pay attention to it, the blood sugar after the meal will exceed the standard, not only that, but also the rapid decline in blood sugar, so for diabetic patients, long-term drinking of white porridge is very unfavorable to blood sugar control.
Therefore, the characteristics of white porridge that are easy to absorb are actually a "double-edged sword", and proper intake is indeed good, but if it is a long-term or large amount of white porridge, it is not only useless, but also hurts the body, especially people with other diseases in the body.
<h1 class="pgc-h-arrow-right" > your stomach and fear 4 words</h1>
In fact, under normal circumstances, there are many people who have mild or severe diseases in the stomach, especially chronic superficial gastritis, but in fact, this "stomach disease" is controllable and treatable. In addition, whether the stomach is good or not is actually affected by these four words.
Fast: Eating too fast and not chewing enough food will not only increase the burden on the stomach, but also damage the mucous membranes of the digestive tract. In the long run, the gastric motility will decline, the digestive system will also be damaged, different degrees of digestive diseases will occur, and if it is serious, there will be a risk of cancer.
Full: Long-term satiety will not only weaken the immune function, but also make the digestive function in an over-tense state, resulting in digestive dysfunction, and even disease.
Hot: Some people think that food should be eaten hot, but in fact, it is not right to do so, clinically found that there are many digestive diseases, and even digestive system cancers such as esophageal cancer, stomach cancer, etc. are related to long-term intake of hot food.
Depression: Bad mood will also affect the autonomic nervous system, resulting in increased gastrointestinal secretions, such as gastric acid, pepsin, etc., too much gastrointestinal secretions will damage the protective layer of the gastric mucosa, thereby increasing the chance of stomach and even digestive system diseases.
Therefore, whether you want to nourish the stomach or prevent digestive diseases, or even other diseases, it is not possible to solve it by drinking white porridge. On the contrary, only by improving the body's immunity can the invasion of the virus be reduced and the probability of getting sick be reduced. #Breeze Project##Health 2021##39健康超能团 #
Resources:
[1] "Chronic superficial gastritis is very common, nourish the stomach should not avoid four words!" 》. Health Times Network. Health Times Network
[2] Stomach, how are you? Six Questions About Stomach Nourishment". Life Times.2020-12-23
[3] "Seriously, let's drink less porridge!" 》. Dr. Lilac.2020-04-18
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