Introduction: Low-fat nutrition "milk soup" found, these 3 kinds of soup, if you love to drink, only long milk does not grow fat
In the 80s and 90s, when confinement was confined, the mothers thought of their milk soup, which could only be described in two words, that is, "greasy".
The older generation of people always like to cook some soups such as pig's trotter soup, hen soup, crucian carp soup, etc., and feel that the nutritional value of these soups is high, and after the mother drinks it, it helps to milk.
However, some mothers will find that after drinking these soups, they do not seem to be of any help to the milk, but the mother is still easy to gain weight, the milk does not grow, and the flesh on the body has grown a lot.
Postpartum body shape aberration, in addition to a certain relationship with their own physique, and their own diet also has a certain relationship.
With the change of the times, people now pay more and more attention to their appearance, and it is almost impossible for the current mother to drink some high-fat pig's trotter soup and crucian carp soup to milk after giving birth.
In this regard, share a few low-fat soup recipes with milk to baoma, if you love to drink, only long milk does not grow fat, only fat baby is not fat mother!
Low-fat nutritious "milk soup" found, these 3 kinds of soup, if you love to drink, only long milk and not fat
1. Loofah lean broth
Ingredients: Fresh loofah, lean pork, a small amount of green onion, ginger, garlic, rapeseed oil.
Preparation method: wash and cut the loofah into slices, put it in a bowl for later, cut the lean pork into small pieces, cut the onion, ginger and garlic into large pieces, start the pot, add rapeseed oil, add the onion ginger garlic, stir-fry until fragrant, add the lean meat, continue to stir-fry for 5 minutes, pour water, put in the loofah after boiling;
Simmer slowly until the loofah is soft and rotten, add salt and chopped shallots and turn off the heat.
Efficacy: Loofah has the effect of milking and milking, and can also avoid breast blockage, lean meat can supplement the protein needed by the mother's body and help the body recover faster.
2: Six sticks of Tan pea flour
Ingredients: Six sticks of tan pea flour, milk.
Preparation method: Prepare a carton of milk, about 300ml, remove the milk carton, put it in the pot, bring the milk to a boil over low heat, take out the bowl, put two spoonfuls of six spoonfuls of Tan pea flour in the bowl, put the milk into it, and stir it well.
Efficacy: Six Tan pea flour contains peas, kudzu, dates, papaya and other natural milk ingredients, and after a process of grinding into powder, reasonable and scientific collocation;
Peas are a phosphorus-rich ingredient, and it also contains more protein, which can faster milking and promote milk secretion; and the vitamin A and papaya enzymes contained in papaya have a good effect of stimulating breast secretion, which can avoid breast blockage; with kudzu root and red dates, it can better improve the quality of milk, low fat content, and high nutrition.
3. Tofu yellow flower soup
Ingredients: broccoli, tofu, lard.
Preparation method: soak the broccoli for 30 minutes in advance, cut the tofu into small pieces, add lard to the pot, add the yellow cauliflower and sauté for one minute after the oil is hot, then add the appropriate amount of water in the pot, then add the cut tofu, cook slowly for 30 minutes on low heat, add the appropriate amount of salt and then get out of the pot.
Efficacy: Yellow cauliflower is known as a "good hand" for milk, which can help mothers improve the lack of milk, while tofu is a high-protein and high-calcium food, which helps to improve the quality of milk.
In addition, if you want to have enough milk, you can also do without these two good habits
First: Drink water regularly
Many mothers in the confinement drink less water and do not want to get up to go to the toilet, but in fact, drinking water can increase the body fluids in the human body, help promote the secretion of milk, and improve the lack of milk.
Now it is a three-volt day, even if the confinement is out, it is recommended that the mother drink warm water, do not drink cold drinks, which is not good for the body, and it is easy to cause problems in the baby's stomach and intestines.
Second: Don't get angry
Most mothers become mothers for the first time, many things do not know how to do, often easy to sulk or lose their temper, confinement can not go out, more likely to make the mood irritable.
The bad mood also has a great adverse effect on the secretion of milk, because anger can easily cause blockage of the breast, resulting in obstruction of milk secretion.
Therefore, after the mother gives birth, she should face things with an optimistic attitude, try to be less angry, angry and hurt, and it is not good for the baby.
The above is what I shared today, I am ink food, a person who loves food and loves to share, if you want to know more about food knowledge and production skills, just pay attention to me! Welcome to comment, leave a message, forward, discuss learning together, today's food is shared here, finally, thanks for reading.