In the hot summer, the human body sweats a lot, and it is best to eat lightly during this time. Do not eat too much spicy and greasy food, eat more fresh fruits and vegetables to avoid catching fire. In addition, the most important point is to replenish water, usually in addition to drinking more warm boiled water, daily meals can cook some soup for the family to drink, hydration can also be replenished to the body due to sweating and loss of mineral materials. The loofah slice soup that I share with you today is a soup that my family has often made recently, and it tastes good and is timely.
Loofah is a seasonal vegetable in summer, sweet in taste, cool in nature, very good for heating and phlegm. Loofah is rich in vitamin C, which is also good for skin hydration, and is a good ingredient for the summer table.
At present, when the loofah is at its most tender, it is not only suitable for stir-frying, but also suitable for cooking soup. In addition to loofah egg soup, paired with smooth and tender slices of meat, the taste is better and the nutrition is more comprehensive. In summer, this soup is also a good choice. Take advantage of the loofah is tender at the moment, remember to make it for the family to drink, hydrate and beautify the skin.
<h1 class="pgc-h-arrow-right" data-track="4" > loofah slice soup</h1>
【Ingredients】Loofah, pork, green onion, ginger, garlic, salt, pepper, starch, chicken essence, cooking wine
【Specific method】
1, pork lean cut into thin slices, the thinner the better. Rinse twice with clean water to remove the fishy smell and drain the water. Add a little salt to the bottom, add half an egg white, a small spoonful of starch, grasp and mix well, and marinate for about 10 minutes.
2, Peel the loofah, wash and cut into hob pieces. When peeling the loofah, try to peel off only a thin layer on the surface, and retain the layer of green that is close to the skin, the color will look better.
3: Heat the pan with a little oil and sauté the minced shallots, ginger and garlic slices until fragrant. If you like to eat spicy, you can also add some dried chili peppers at this time and stir-fry together.
4, pour in the loofah, add half a spoonful of cooking wine to increase the flavor, stir-fry quickly on high heat.
5, Sauté the loofah until 6 minutes cooked, add enough boiling water at one time. Adding boiling water can reduce the time it takes for loofahs to cook, while also preventing them from turning black.
6: Add the marinated slices of meat while the soup in the pot is still boiling and stir with chopsticks. Cook on high heat for a minute or two, skimming off with a spoon if there is foam on the surface.
7, Finally add salt, pepper, a little chicken essence to taste, stir well to turn off the heat and put it out.
The delicious loofah soup is finished. The meat slices are particularly tender and the loofah is delicate and soft, making it perfect for a soup in summer.
Loofah slice soup cooking tips
1, add egg white and starch to the meat slices to grasp well, so that after processing, the taste of the meat slices is very tender, whether it is making soup or stir-frying to eat.
2, loofah is very tender, the meat slices are very thin, all very well cooked. So the slices of meat are put into the pan and seasoned in a minute or two. Avoid cooking for a long time, which will affect the tender taste of the ingredients.
3, the meat slices are marinated with salt, so when the last seasoning should be put less salt, so as not to be salty.
Hello everyone, I'm a rice! Love the kitchen, like to cook, and record ordinary life with three meals a day. No special circumstances, updated every day, thank you for your attention and likes, I wish you and your family a happy life!