Winter is coming, most of the families in the north have indoor heating, but if you return home from the outside, the temperature suddenly soars from minus zero to ten degrees Celsius, young people may not feel anything, but the elderly should pay more attention, in and out to wear hats to keep warm, the temperature of the sudden rise or fall will affect the body blood pressure.
Our family has always been particular about diet, each season to eat the corresponding ingredients to escort the body, once in winter, the mother especially likes to use an ingredient for us to make food, this is burdock, often eat burdock, improve human immunity, throughout the winter there is no winter problems, and its most convenient way is to make tea to drink, rich in nutrition, other methods are also very delicious, such as stir-fried burdock, meat slices fried burdock or cold mixed burdock.
Burdock contains inulin, cellulose, protein, calcium, phosphorus, iron and other vitamins and minerals needed by the human body, of which the carotene content is 150 times higher than that of carrots, which is equivalent to 1 kg of burdock equal to 150 kg of carrots containing carotene. Carotene can improve human immunity, prevent small problems in winter, and is very suitable for the elderly.
Today Glory shares a simple recipe for burdock for friends, and you will see it at a glance. Interested friends to collect it.
<h1>【Cold mix burdock】</h1>
【Ingredients】: 300 grams of burdock, cucumber, carrot, coriander
【Seasoning】: fine salt, sugar, soy sauce, oyster sauce, aged vinegar, white vinegar, sesame oil
<h1>——【Start production】——</h1>
Step 1: Peel off the burdock, cut it into slices and then cut into silk, and then soak it in water to prevent oxidation from turning black, it is best to prepare all the ingredients and then process the burdock.
Step 2: Cut some silk about the size of burdock silk and set aside.
Step 3: Cut some more cucumber shreds to increase the taste and color.
Step 4: Wash the coriander and remove the roots, cut into sections to increase the aroma and set aside.
Step 5: Mix a sauce, pour 10 grams of soy sauce, 5 grams of oyster sauce, 10 grams of sugar, 5 grams of aged vinegar, sesame oil to taste, stir well and set aside.
Step 6: This is the key step, after boiling the water in the pot on high heat, pour in burdock, add salt and 20 grams of white vinegar blanched water for 2 minutes, add white vinegar blanching water, burdock will be more crisp, but also increase the aroma. Drain immediately after 3 minutes.
Step 7: Put the burdock shredded, cucumber shredded, carrot shredded in the container, pour in the prepared sauce, stir well, and finally add the parsley.
A very crisp and cold burdock is ready, and the favorite friends take the time to try it.
<h1>------------------------------------</h1>
This dish is one of the dishes that my family often eats, but also a very common ingredient on the market, it is estimated that many small partners eat less, in fact, burdock methods are many, with burdock soup is also one of the most common methods, reasonable consumption of burdock, there are many benefits to the body.
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【Sushan Poverty Alleviation Museum】Huierkang Fresh raw burdock 5 kg of raw burdock unearthed in FengXian County ¥39.9 purchase
The above is the knowledge and production methods of burdock shared by Glory, if something is not done well, please leave a message in the comment area.
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