Autumn nourishing health soup, easy to learn healthy
Gastrodia stewed pig brain
Ingredients: 200 grams of pig brain, 10 grams of gastrodia, 5 grams of cooking wine, 3 grams of salt, 5 grams of green onion, 5 grams of ginger, 2 grams of peppercorns, 1 gram of monosodium glutamate, 1 gram of pepper
method:
1, remove the fascia from the pig brain, pour water into the pot to add cooking wine, salt, not pig brain into the boil
2: After boiling, remove the pig brain, put it in the casserole pot with water prepared in advance, add ginger slices, gastrodia slices, peppercorns, green onion segments, and then cook on high heat
3: After boiling, skim off the foam, change the heat and cook for about 10 minutes, add salt, monosodium glutamate and pepper
Goji berry lamb liver soup
Ingredients: 100 grams of liver nourishment, 20 grams of mushrooms, 5 grams of carrots, 1 small piece of ginger, 5 grams of goji berries, 5 grams of He Shou Wu
1: Ginger, carrots and mushrooms are washed and sliced, and the three flavors of Chinese medicine are soaked in cold water
2: Wash and cut the lamb liver into thick slices, add ginger slices and cooking wine, mix well and marinate for 10 minutes, add boiling water and blanch, fish out and wash
3: Add white pepper and simmer for 10 minutes
Barley white fruit pork belly soup
Ingredients: 15 grams of raw and cooked barley, 8 white fruits, 1 piece of rotten bamboo skin, 500 grams of pork belly, 3 slices of ginger, salt, rice wine
1: Cut the pork belly into pieces and set aside
2: Take a pot of water, boil until boiling, put the pork belly pieces into the boiling water, blanch for 2 minutes and then take it out, wash it and put it into the pot in the electric pot
3: After washing the white fruit and coix seeds, add the bamboo, ginger slices and water to the pot inside the electric pot
4: Add 2 cups of water to the outer pot of the electric pot, put it into the inner pot of the electric pot, simmer in the water, simmer for about 20 minutes, add salt and rice wine to taste
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