Cold on the steamed hemp food, the entrance is smooth, the soup is fragrant, after eating the body hot first step: and noodles step two: rubbing hemp food step three: stir-frying fourth step: boiling hemp food finished products figure their own hand rubbing hemp food strong smooth, adding tomatoes, potatoes, carrots, soybean sprouts and other dishes stewed, soup umami flavor, rich in nutrition, when eating put in a spoonful of oil splash spicy taste more praise Oh, every time to make a big pot is not enough to eat, after eating the body hot, warm stomach and warm up, my family eats 3 times a week, Friends who like to eat hemp food can try it. Tips:

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Zhang Jiayi, Yan Ni starring in the "loading stage" is being broadcast on CCTV, the drama mainly tells the bottom of the small person Diao Dashun led a group of brothers to undertake the stage performance of the stage, the plot is close to life, very real, grounded, not pretentious, feel like playing the story around themselves. Many people are attracted by the grounded plot, and I am attracted by the Xi'an cuisine in the play, such as peppery soup, meat sandwich steamed buns, cold skin, oil noodles, pot stickers, eight treasure porridge, gourd chicken, churning... This drama is xi'an on the tip of the tongue.

Xi'an people are very happy, cold winter day, breakfast to a bowl of steaming meatballs Peppery soup with bacon meat sandwich steamed bun to start a beautiful day, lunch to a bowl of steamed buns or small stir-fry to relieve the pressure at work, at night to a bowl of braised hemp food or casserole, soup umami aromatic, after eating the body is hot, warm stomach and warm body,

Today to share with you the home-cooked method of braised hemp food, braised hemp food and noodles, rubbing hemp food, stir-frying, cooking hemp food four steps, let's take a look at the specific steps of how to do it.

<h1>Step 1: And noodles</h1>

Ingredients: Flour, salt, warm water

1, take 1 large basin, pour an appropriate amount of flour into the basin, put the salt into a small bowl with warm water, pour water while stirring, first the flour and into a flocculent, and then knead into a soft and hard dough, and noodles add salt, hemp food is more powerful and smooth;

2, and the face has 3 light principle, as long as the "hand light, face light, pot light" 3 light, it means that the face is reconciled.

<h1>Step 2: Rub the hemp food</h1>

1: Wake up the dough for 30 minutes, then start kneading the dough, roll out the dough into a dough with a diameter of about 40 cm, and cut the dough into strips;

2, the cut noodles are finely kneaded, and then a little noodles, with the thumb into a middle bend of the noodle roll, the hemp food is kneaded, use this method to rub all the noodles into a hemp food.

<h1>Step 3: Stir-fry</h1>

Ingredients: tomatoes, potatoes, carrots, cabbage, tender tofu, soybean sprouts, fungus, yellow cauliflower, small greens, shiitake mushrooms, garlic seedlings

1, fungus, yellow cauliflower 3 hours in advance warm water soaked hair, after soaking well washed, yellow cauliflower cut to remove the root cut, fungus to remove the root slice, soybean sprouts peeled and soaked in water, potatoes peeled and washed after diced, soaked with water to remove starch, carrots, tender tofu, shiitake mushrooms washed and diced, tomatoes cut into pieces, cabbage shredded, garlic seedlings chopped and set aside;

2, after the pan is heated, add the appropriate amount of vegetable oil, put the oil into the tender tofu, fry until both sides are golden brown, the tofu is fried first and then burned, the skin is crispy, and the inside is soft and tender;

3: Pour an appropriate amount of vegetable oil into the pot, add the garlic seedlings and stir-fry until fragrant, then add diced potatoes, tomato pieces, diced carrots, diced shiitake mushrooms, fungus and yellow cauliflower and stir-fry;

4: Stir-fry the fried tofu evenly before coming out of the pot, add an appropriate amount of salt and thirteen spices to taste, stir well and then you can get out of the pot.

<h1>Step 4: Cook hemp food</h1>

1, add an appropriate amount of water to the pot, boil the water and then add the rubbed hemp food;

2. After the fire is boiled, add the soaked and clean bean sprouts;

3, after the bean sprouts are broken, put in the small green vegetables and cook until they are broken;

4: Pour the stir-fried vegetables into the pot, add an appropriate amount of salt, thirteen spices, balsamic vinegar for seasoning, stir well and then put in the bowl.

<h1>Finished product drawing</h1>

<h1>Hand rubbing of the hemp food is smooth, adding tomatoes, potatoes, carrots, soybean sprouts and other dishes stewed, soup umami flavor, rich in nutrition, when eating put in a spoonful of oil spicy taste more praise Oh, each time to make a big pot is not enough to eat, eat hot, warm stomach and warm body, my family eats 3 times a week, like to eat hemp food friends can try. </h1>

<h1>Tips:</h1>

1, hemp food can be rubbed at home, you can also buy good hemp food in the supermarket, the hemp food you rub yourself is easy to cook and strong and smooth, the hemp food bought outside is difficult to cook, and there is no good food to rub yourself;

2, side dishes can be mixed according to their own preferences, what they like to eat and what dishes.