My favorite food when I was a child was broth stewed hemp food, and now that I have a son, I often make this delicious dish for him. Less oil and less salt and rich in nutrition, is the best choice for baby meals, let's try it!
By Mrs_En
<h2>Royalties</h2>
2 tomatoes
Dried tofu in a small piece
1 handful of spinach
1 handful of bean sprouts
Zucchini 1/4 pcs
1/3 carrot
1 shiitake mushroom
Oyster mushrooms to taste
1/4 onion
1 cow bone
Onion ginger to taste
<h2>Practice steps</h2>
1. Prepare vegetables
2. Rinse the cow bones and wash off the broken bones
3: Cut vegetables into small pieces
4: Beat the tomatoes with a cooking stick to form a puree
5: Blanch beef bone water to remove blood foam, add cooking wine and green onion and ginger, put into an electric pressure cooker to cook the soup
6: In addition to spinach and bean sprouts, other vegetables are fried
7: Cook a pot of water, cook the hemp food until semi-cooked, put an appropriate amount of broth in the pot, and add the fried vegetables
8: Bring to a boil, add hemp food, spinach and bean sprouts
9. After cooking, add salt and eat it!
10, delicious and nutritious Oh, the baby can eat three bowls in a row!
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.