Hi everyone ~ I am Kumaru,
I passed by the cake shop on the street two days ago, and as a fat loss, I had no resistance to the delicious cakes inside!
So, I immediately went home and researched a model. Ultra-low-fat sugar-free tofu yogurt cake recipe, today I will share it with you~ ~
This nutritious and low-fat cake is especially suitable for eating during weight loss. Dear friends, hurry up and collect it.
In my previous article, there are also sugar-free and oil-free versions of braised pork, as well as the practice of ultra-low fat kung pao chicken, you can click to pay attention to check it for yourself.
Since today's cake is a simple home version, we don't need an oven or gelatin slices. You just need to prepare the following materials.
<h1 class="pgc-h-decimal" data-index="01" > preparation materials</h1>
A small bowl or mold tofu sugar-free yogurt eggs two (instead of gelatin flakes) erythritol taro purple potato coconut oil
<h1 class="pgc-h-decimal" data-index="02" > how it was made</h1>
Part1: Sugar-free yogurt is heated and filtered out whey, which can be filtered with a steamed cloth.
Part 2: If you don't have a microwave oven at home, you can cook it in a pot and heat it over low heat without a lid.
Part 3: Tofu also try to drain the water, too much water tofu is not easy to form, add two eggs and an appropriate amount of erythritol, stir into a smooth paste.
Part 4: Sift the paste into a mold or small bowl, gently drop it twice to shake off the bubbles inside, and cover with plastic wrap.
Part 5: After the water is boiled, turn the heat down, steam the paste for 15 minutes, this time must be endured, do not open the lid, turn off the heat and then suffocate for three minutes our cake body is ready.
Part 6: Next make "cream", cut the taro into pieces, peel the purple potatoes, steam them all, the ratio here is almost 3:1 (three taro and one purple potato), and the color will be very beautiful lilac.
Part 7: If you want the color to be a little lighter, the purple potato is a little less.
Part 8: After steaming, throw the taro purple potato mixture into a bag and crush it into a puree with a rolling pin.
Part9: Add an appropriate amount of erythritol and two spoonfuls of coconut oil to the taro puree, and the amount of milk added should be based on the state of the taro, while stirring a little bit and adding milk.
Part 10: These steps should be stirred while the taro is still hot, stirring until it is like a whipped cream texture, of course, if you like a smoother taste, you can also grind it a little with a cooking stick.
Part 11: Finally, put it in a flower bag or spread the taro puree evenly on the cake.
Well, that's it for today's article.
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I am Nine Pills, and the recipe for losing 40 pounds is constantly being updated!
I hope that everyone will be happier and happier on the road to weight loss, and must lose weight on the premise of their own health
If you also want to start getting better but don't know how to start, it's okay, I'll help you.
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Author Nine Pills
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