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1. Loofah is widely cultivated in the south and north of China. It is also widely cultivated in temperate and tropical regions of the world. There is wild in southern Yunnan, but the fruit is shorter and smaller
2, today Liu sister-in-law to share the "pork belly fried loofah" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Loofah, pork belly, ginger, garlic, millet spicy, shallots, soy sauce, oyster sauce, salt, sugar, monosodium glutamate
4, first cut the loofah twice, plan off the skin, and then put it in clean water to clean, then cut the hob pieces, put it into a large bowl, and then put in a spoonful of salt, add water, stir the salt until it melts, add salt to clean the loofah, so that it is not easy to oxidize and turn black. Loofah tastes better and soaks for ten minutes
5, stir a sauce, put soy sauce, oyster sauce, salt, monosodium glutamate, sugar in the bowl, stir it evenly, do not add water, too much water to fry out is not good, put aside for later. Finely chop the ginger, cut the millet spicy into circles, cut the green onion into small shallots, chop the garlic into minced garlic, and put them together in a bowl
6, buy back the pork belly in advance into the refrigerator to freeze, frozen pork belly is easier to cut, and then cut the pork belly into slices for later. The soaked loofah is drained, put into another bowl, and then add cooking oil to the loofah, stir well, and the oil can lock in the moisture of the loofah and ensure the tender taste
7: Pour the loofah into the steamer, spread it flat, cover and steam for 2 minutes. When the time comes, fish out the loofah and put it on the plate. Pour oil in a hot pan, sauté the pork belly in a pan to simmer the grease, then put in the cut small ingredients to fry again, then pour the loofah in and stir-fry, pour in the prepared sauce, stir-fry evenly to get out of the pot
8. The content of vitamin C in loofah is high, which can be used to fight scurvy and prevent various vitamin C deficiencies
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