The ingredients are all home-cooked, a classic home-cooked dish. The squid is fragrant, the loofah is sweet, and the soup can also be bibimbap. Do it~
By ice heart a pot
<h2>Royalties</h2>
1 dried squid
2 loofahs
Carrots a few slices
Garlic head a few cloves
Oil, salt to taste
Starch one teaspoon
<h2>Practice steps</h2>
1. Peel the loofah and wash it
2. Cut into your favorite shape~
3. One dried squid
4, cut a few sections and soak in water for half an hour~
5. Tear off the film as much as possible from the soaked squid
6, squid changed to flower knife ~
7. Cut a knife diagonally. Cut into a triangle shape ~
8. Prepared ingredients: loofah, dried squid, carrot, minced garlic
9: Start the frying pan. Fry the squid first and roll it up in a pot. 30 seconds, be sure to be fast. Scoop up ~
10: Use the minced garlic in the remaining oil of the fried squid and sauté until fragrant
11: Under loofah and carrot, stir-fry
12: Add a small half bowl of water and cover for 1 minute~
13: Pour in the oiled squid and add a little salt. Cap for 30 seconds~
14, add water starch, goz. Scoop out of the pot ~
15, out of the dish. Have a face value, have an appetite ~
16, loofah is refreshing and sweet, squid is fragrant, healthy and delicious~
17, the soup is fresh and sweet, bibimbap is first-class. Liquidation, another satisfying meal ~
18, nutritious and healthy meat and vegetables to build ~ do ~ ~
<h2>Tips</h2>
1, dried squid with a little salty taste, so when the oil burst squid do not add any seasoning. In this way, you can eat the seafood flavor of squid ~ 2, loofah and squid are fast-cooked ingredients, grasp the heat. Overcooking will affect the taste ~ 3, like to eat spicy beans at will add pepper, you can also add your favorite spices ~
<h2>Nutritional benefits of dried squid</h2>
Nourish the yin and nourish the stomach, replenish the deficiency and emollient the skin
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