After the protein liquid is started, hurry up to use it, this is not, when the egg is fried loofah, add more protein, the taste is still good.
By Ah Ping's Eclipse Notes
2 loofahs
2 eggs
Protein solution to taste
Peanut oil 20 g
2 garlic cloves
1 tsp of salt
Chicken essence Half a teaspoon
1. Prepare the ingredients
2: Pour the egg white solution into the egg
3: Scramble eggs in hot oil in a hot pan and stir-fry well
4: Fry the garlic cloves in less oil, then sauté the loofah until 7 ripe
5: Add the scrambled eggs, stir-fry a few times, add some salt and chicken essence
6. Finished product
1. Emollient and whitening
Protecting the skin, eliminating plaques, preventing skin aging, it is a rare beauty product for delicate skin. The juice of loofah vines and stems has both a special function of maintaining the elasticity of the skin. It can beautify and wrinkle, so loofah is called "beauty water".
2. Brain health
It is conducive to the brain development of children and the brain health of middle-aged and elderly people, and loofah extract has obvious preventive effects on Japanese encephalitis virus.
3. Activate blood circulation
It has the effect of coughing up phlegm, cooling blood and detoxifying. Topical use can stop bleeding and reduce inflammation, and women can eat more to help regulate menstruation.
4. Detoxification and swelling
Loofah vine tastes bitter and cool, has the effect of strengthening the tendons, dispelling cough and suppressing phlegm. Loofah flavor is sweet and flat, has the effect of clearing heat, detoxification, diuresis and swelling.
Loofah is cold and slippery, and it is easy to cause diarrhea when eaten more; it should not be eaten raw.
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