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#少盐饮食 Easy Living #The first bowl of corn porridge in autumn

author:Bean and fruit delicacies
#少盐饮食 Easy Living #The first bowl of corn porridge in autumn

By laughing at the flow of years

<h2>Royalties</h2>

Corn ballast 100g

Edible alkali 2 g

Water to taste

Half a spoonful of corn oil

Sugar to taste

<h2>Practice steps</h2>

#少盐饮食 Easy Living #The first bowl of corn porridge in autumn

1: Fill the bowl with about 100 grams of corn ballast and rinse twice. Add water to the refrigerator and soak overnight in advance.

#少盐饮食 Easy Living #The first bowl of corn porridge in autumn

2: Add 2 large bowls of water to the pot and bring to a boil over high heat.

#少盐饮食 Easy Living #The first bowl of corn porridge in autumn

3: After the water is boiling, put the corn ballast into the pot.

#少盐饮食 Easy Living #The first bowl of corn porridge in autumn

4, with a spoon to constantly stir the corn ballast, while adding a small half spoon of corn oil to the pot, so that the process of boiling porridge does not overflow the pot, non-stick pan.

#少盐饮食 Easy Living #The first bowl of corn porridge in autumn

5: Add a little edible alkali. Because there is a nutrient called niacin (also known as niacin) in corn that is difficult to be absorbed by the human body, adding a little alkali noodles can make niacin release and be well absorbed by the human body. At the same time, eating alkali noodles can also help retain the vitaminS B1 and vitamin B2 in corn and avoid nutrient loss.

#少盐饮食 Easy Living #The first bowl of corn porridge in autumn

6, today's corn ballast is difficult to cook, I use a pressure cooker. When the water in the pot comes to a boil again, turn to the minimum heat, cover the pot tightly, buckle the safety valve and cook for 15 minutes.

#少盐饮食 Easy Living #The first bowl of corn porridge in autumn

7: After turning off the heat, patiently wait for all the air pressure to be discharged, open the lid, stir, and then open the pot and cook for 5 minutes.

#少盐饮食 Easy Living #The first bowl of corn porridge in autumn

After 8 or 5 minutes, the porridge in the pot has been cooked very viscously.

#少盐饮食 Easy Living #The first bowl of corn porridge in autumn

9: Put it in a bowl, like sweet can add 2 spoonfuls of sugar.

#少盐饮食 Easy Living #The first bowl of corn porridge in autumn

10. Start drinking the first bowl of corn porridge in the autumn. Soft and sticky, fragrant and sweet super delicious.

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