After the End of the Year, big fish and big meat eat more, cook a pot of tomato egg flower soup, sweet and sour, low calories, old and young love to eat. Returning to my hometown during the holidays, every day is big fish and meat, and there are few vegetables. After the start of work, to resume the daily rapid work, my family has to cook this soup every day, 3 yuan a big pot, sweet and sour, very delicious!
Tomato egg flower soup, simple and delicious, affordable, can be served on the table in a few minutes, every time you eat a pot, the table will be robbed, it is too delicious. Tomatoes, many children like to eat, my children are no exception, tomato scrambled eggs, tomato sauce, tomato pancakes and so on. Tomatoes have high nutritional value and are easily absorbed by the human body.
Tomatoes and eggs are a natural pair, and the technique of tomato egg flower soup is delicious has four points: the first choice of tomatoes should be as red as possible, the more red tomatoes indicate that the more ripe, the more nutritious the ripe tomatoes. In addition, cooked tomatoes are more easily absorbed by the body than raw tomatoes. Green-skinned tomatoes are not recommended to eat, not only do they taste bad. The second quality tomato is oval, the sharp-horned tomato is not oval sweet, and the fresh tomato stalk is fresh green and not dry. Third, when frying tomatoes, you need a small spoonful of white sugar, not only easy to fry soft cotton, the color is more vivid, sweet and sour, very delicious. Fourth, the eggs are easy to cook, tomatoes to boil the soup thick, and then pour in the egg liquid, soon form egg flowers, immediately extinguished, if the time is long, the egg flowers will not be boiled old, not fragrant.
【Tomato egg pancake】Ingredients: Tomatoes, native eggs, chives, coriander, salt, peanut oil, sugar. Native eggs are more fragrant than ordinary eggs, relatively small in size, and the color of egg flowers is darker.
Step 1: Remove the eggs, mix the egg mixture clockwise, wash the chives and parsley separately, and cut them for later. After the tomatoes are cleaned, cross the surface, put them in boiling water and blanch them, peel them and slice them after cooling.
Step 2: Heat a wok, pour in the right amount of peanut oil, cook until it smokes, pour in the tomatoes, add a small spoonful of white sugar, and sauté the tomatoes soft and thick.
Step 3: Add a bowl of drinking water, bring to a boil over high heat, switch to low heat and cook for about a minute.
Step 4: Turn the heat to medium heat, pour in the eggs, and quickly solidify into egg flowers.
Step 5: Add a small spoon of salt, use a spoon to mix the egg flowers and eggs perfectly, and finally add the chives and coriander, stir to bring out.
【sourcehe warm tips】1. Tomatoes themselves have a sour taste, you need to add white sugar, so that the tomatoes are sour and sweet, thick and delicious. In addition, when frying tomatoes, add white sugar, tomatoes are easier to cook, the color is more vivid, and it will not turn black. 2. Eggs are easily cooked, as long as the tomato soup is boiled, pour in the egg liquid, and soon form egg blossoms. Do not cook for too long, it is easy to boil the egg flowers to the old. 3. Tomato peeling tips, after the tomatoes are cleaned, the surface is crossed, let people boil in water, or roast with fire, and soon you can peel the tomatoes.
Tomato egg flower soup, do you like to eat? Sweet and sour, appetizing meals, very tasty. Regarding tomatoes and eggs, what other cooking methods are expected to leave a message and share your views.