Today to share with you a "yellow cauliflower stir-fried shredded meat" home-cooked method, simple and easy to learn the next meal, you can often cook to eat, there are likes to learn quickly.
Ingredients: lean pork, broccoli
Accessories: garlic, green pepper, red pepper, ginger, green onion, egg, dry starch
Seasoning: salt, chicken powder, pepper, dark soy sauce, cooking wine, oyster sauce
【Yellow cauliflower stir-fried shredded meat】—— Tender and delicious
1. Let's start preparing the ingredients
Prepare 200 grams of lean pork, cut into thin slices and then cut into shredded meat and put them in a basin for later.
Prepare a small handful of soft broccoli in advance, wash it and cut it into small pieces.
2. Marinate the shredded meat below
Add 1 gram of salt, 2 grams of chicken powder, 1 gram of pepper, 2 grams of dark soy sauce to the background, 5 grams of cooking wine to remove the fish, stir for a while and beat all the sauce into the shredded meat.
Put in half an egg white, grasp and mix evenly, egg white can make the meat more tender, and then grab a small handful of dry starch, stir and beat in one direction for 2 minutes, the starch is evenly wrapped in the surface of the meat shredded can lock the water in the meat shredded, and finally add a little vegetable oil, continue to mix well and spare, vegetable oil can make the meat shredded automatically disperse, and the oil will not stick when sliding.
3. Start preparing the excipients below
Prepare a few garlic grains, flatten and cut into minced garlic.
Prepare a small piece of ginger and cut into shredded ginger.
Prepare the green onion in one section, cut into chopped green onions and set aside in the same bowl.
Prepare half a green pepper and half a red pepper, cut into strips and set aside.
4. Slip the meat silky under the oil
Burn more oil in the pot, the oil temperature is 40% hot, put the shredded meat into the pot, gently shake the pan to prevent the meat from sticking to the bottom of the pan, after the shredded meat is set, the meat that sticks together is scattered, and the oil is fished out after 30 seconds of oil control.
When the meat is silky oil, the oil temperature is 40% hot under the pan, do not exceed 30 seconds, the meat is whitened immediately after the fish out of the oil control, otherwise the taste is not smooth and tender enough.
5. Blanch the broccoli below
Pour water into the pot, add a little salt into the bottom taste, and then pour a little cooking wine to remove the peculiar smell, after the water boils, pour the broccoli into the pot, blanch the water for 30 seconds, pour out the broccoli after it is broken, rinse it with water a few times, control the water and set aside.
The broccoli is blanched in water in advance, which reduces the time when cooking and makes the taste more crisp and tender.
6. Start cooking below
Add a little bottom oil to the pot, add green onion, ginger and garlic to burst the aroma, add 10 grams of oyster sauce to freshen, fry the oyster sauce and stir-fry, pour in shredded meat and broccoli, quickly stir-fry evenly.
Pour a little water from the side of the pot, add 1 gram of salt, 1 gram of chicken powder, stir-fry the seasoning evenly, pour in the green and red pepper shreds, turn the heat to stir-fry for 30 seconds, and the green and red peppers can be put on the plate after they are broken.
Well, a simple home-cooked yellow cauliflower stir-fried shredded meat is ready.