Heavy taste of the dish, when doing to show the northwest people's extravagant personality, more oil, more materials, fire, lamb, cumin, pepper collision out of the warm aroma, distinct, unique, with roasted golden crispy cake, full of spicy and salty cumin fried meat, open the mouth to the maximum, bite hard, too satisfied.
By and Moon Fragrance
<h2>Royalties</h2>
Lamb 400 g
3 green peppers
2 green onions
3 coriander
3 scoops of Donggu 1 pint fresh
1 scoop of dark soy sauce
1 scoop of cooking wine
Cumin 50 g
1 scoop of ginger powder
2 scoops of ground black pepper
3 scoops of paprika
Salt 2 scoops
<h2>Practice steps</h2>
1, cumin to fry the aroma is more intense. Pour cumin grains into the pot, slowly stir-fry over low heat, sauté until the aroma overflows and the color becomes darker, put on the board, and use a rolling pin to simply crush the mixture into granules and powder, and set aside.
2: Wash and cut the lamb (beef and pork are available if not, whatever is used at home).
3: Add 1 spoonful of soy sauce, 1 spoonful of cooking wine and 1 spoonful of dark soy sauce.
4: Add 1/3 of the sautéed cumin, 1 spoonful of ginger powder, 1 spoonful of paprika, 2 spoons of olive oil (oil for stir-frying) and marinate for 15 minutes.
5, green onion shredded, onion a little more delicious, the choice of onions is also good.
6: Cut the parsley into sections.
7, pepper shredded, green pepper is best to choose a spicy pepper and line pepper together, eat to enjoy.
8, with rapeseed oil stir-fry, oil than usual stir-fry more, when the oil is warm, into the meat silky stir-fry color change.
9: Add shredded shallots and sauté until fragrant.
10: Add 2 tbsp Donggu soy sauce.
11: Add 1 tbsp black pepper, 2 tbsp paprika, 2 tbsp salt, the remaining cumin, stir-fry over high heat to create the aroma.
12: Add shredded chili peppers and continue to sauté over high heat.
13: Sauté the chili peppers to break off.
14: Add the parsley and stir-fry well.
15, a bite down, smooth and tender shredded meat, crisp green pepper, granular cumin, salty and spicy, eating is really refreshing.
16, in our Xi'an night market, this cumin stir-fried meat is very popular, sandwiched in the white ji steamed bun or made to make rice bowl, fresh and tempting, very distinctive.
<h2>Nutritional benefits of lamb</h2>
Can withstand the wind and cold, but also can supplement the body, for the general cold cough, chronic tracheitis, cold asthma, kidney impotence, abdominal cold pain, body weakness and fear of cold, waist and knee soreness, yellow muscle thinness, qi and blood loss, post-illness or postpartum body deficiency and all other deficiencies have therapeutic and tonic effects, the most suitable for winter consumption, so it is called winter supplements, popular with people
<h2>Dietary taboos for lamb</h2>
It is not advisable to be jealous at the same time. Many people like to eat lamb with vinegar as a condiment, which is more refreshing to eat, which is actually unreasonable. Because of the heat of lamb, the function is to improve qi and replenish deficiency; and vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, temperature, should be paired with cold food, and hot lamb is not suitable.
It is not advisable to drink tea immediately. Because lamb is rich in protein, and tea contains more tannic acid, drinking tea immediately after eating lamb will produce a substance called tannic acid protein, which is easy to cause constipation.
Patients with hepatitis should not eat lamb. Mutton is warm and hot, and excessive consumption will promote the development of some lesions and aggravate the disease. In addition, after a large amount of protein and fat is ingested, due to liver disease, it cannot effectively complete the metabolic functions such as oxidation, decomposition and absorption, which increases the burden on the liver and can lead to the onset of the disease. Lamb and pumpkin are compatible – prone to jaundice and beriberi.
Lamb and cheese are compatible – the two have opposite functions and should not be eaten together.
Lamb and vinegar should be matched with cold food, and lamb is hot and should not be matched with vinegar.
Mutton and bamboo shoots are compatible - eating together can cause abdominal pain and poisoning.
Mutton and half-summer phase gram - the same food affects the absorption of nutrients.
Sheep liver and red beans are compatible - eating together can cause poisoning.
Sheep liver and bamboo shoots are compatible - eating together can cause poisoning.
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