Braised abalone has a delicious taste and rich nutrition, and is a very good famous dish, and the family party has a high appearance and face.
By baking replicator
<h2>Royalties</h2>
12 abalones
1 scoop of soy sauce
2 scoops of fresh soy sauce
Consumes 1 scoop of oil
2 white sugar
1 scoop of cornstarch
Garlic to taste
Salt is determined by yourself in the appropriate situation
<h2>Practice steps</h2>
1: Wash the fresh abalone and set aside.
2: Use a small spoon to cut out the abalone meat.
3. Remove the internal organs and change the cut square flower knife.
4. Wash the shell and set aside.
5: Put a few drops of white vinegar in a pot under cold water to remove fishiness, boil in water for three minutes to disinfect and sterilize.
6, after fishing out cold water to rinse, use paper to dry the plate for later, if you do not plate, you can throw away the shell directly.
7, under the cold water pot to process the abalone meat, boiled in water for a minute and a half, in order to remove the mucus on the abalone.
8: Put a small amount of bottom oil in the pot, put sugar and fry until the sesame oil color, add garlic foam and fry for five seconds, then add soy sauce, old soy sauce, consume oil and fry for three seconds, add about 150 ml of boiling water to spice the soup.
9: Pour in the abalone meat, cover and simmer for a minute and a half, turn over and simmer for a minute and a half, add a small amount of starch liquid to adjust the juice, become thick and immediately turn off the heat and out of the pot.
10. Use chopsticks to clip up and put them in the shell to reshape and then serve, and the food is finished.
11, the finished picture close-up, you can also use the disc, etc., posing for other shapes.
<h2>Tips</h2>
1. Pay attention to the heat, can not cook old, otherwise the meat will be very hard. 2. Pay attention to the saltiness of the sauce. 3. When changing the cutting knife, do not cut too deeply, and hold the scale well.
<h2>Nutritional benefits of abalone</h2>
1. Improve immunity
Abalone meat can extract a biologically active substance called boline, experiments have shown that it can improve immunity, destroy the metabolic process of cancer cells, can improve the rate of tumor suppression, but does not damage the normal cells of the body, has the effect of protecting the body's immune system.
2. Adjust the meridian to moisten the intestines
Abalone can regulate blood pressure in both directions because abalone can "raise yin, flat liver, solid kidney", and can adjust the secretion of adrenal glands. Abalone has the effect of regulating menstruation, moisturizing and moisturizing the intestines, and can treat menstrual irregularities, constipation and other diseases.
3. Promote growth and development
Abalone is rich in vitamins, of which the most distinctive is vitamin A, which is a key nutrient to protect skin health, vision health, strengthen immunity, and promote growth and development.
4. Medicinal value
The shell of the abalone, called stone cassia in Chinese medicine, because of its effect of blind retreat, ancient books also call it "thousand miles of light". Stone cassia also has the effect of clearing heat and calming the liver, nourishing yin and latent yang, and can be used to treat dizziness, high blood pressure and other inflammations.
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