Everything begins in the spring ~ Spring Festival eats spring rolls, which means that it will soon be spring, and the year can start again, that is, to welcome the new spring. Fried spring rolls, fried filling, I use Arowana Grandma Township small squeezed rapeseed oil, unique small squeezed flavor, fried stuffing to remove the fishy flavor, fried color is more beautiful.
By Friendship_4 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 handful of leeks
Pork 100 g
1 egg white
Spring roll skin to taste
Light soy sauce 2 scoops
1 scoop of dark soy sauce
2 scoops of starch
1 tsp of salt
Arowana rapeseed oil to taste
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Cut the pork into strips and add 2 tbsp light soy sauce
3: 1 tbsp starch and 1 egg white and marinate for 10 minutes
4: Wash and cut the leeks into sections
5: Heat the pan with oil
6: Stir-fry the shredded meat until it changes color
7: Add leeks and stir-fry, add a spoonful of dark soy sauce and 1 teaspoon of salt and stir-fry evenly, pour in a little starch water (1 spoonful of starch ➕and 2 spoons of water) to hook the leaves
8: Stir-fried filling
9: Remove the spring roll skin and spread the filling
10: Roll up from the bottom up, and dip a little vegetable juice in the bottom edge to bond
11. Roll them all up
12: Pour an appropriate amount of Arowana rapeseed oil into the pot
13: Add spring rolls and fry for about 30 seconds
14: Turn over and fry the other side until both sides are golden brown
15, the color is golden and attractive
16, crispy on the outside and tender on the inside, delicious and juicy
17. Super delicious
18. Finished product drawing
<h2>Tips</h2>
You can also choose your favorite ingredients for the filling
<h2>Nutritional benefits of leeks</h2>
1. Tonify kidney warmth and yang
Leeks are warm and spicy, and have the effect of tonifying the kidneys and playing a yang role, so they can be used to treat impotence, sperm retention, premature ejaculation and other diseases.
2. Beneficial to the liver and stomach
Special ingredients such as hair oils and sulfides emit a unique spicy smell that helps to tone liver qi, enhance appetite and enhance digestive function.
3. Practice qi and blood
The spicy smell of leeks has the effect of dispersing stasis and activating blood, and the effect of qi stagnation is suitable for bruises, nausea, enteritis, vomiting blood, chest pain and other symptoms.
4. Laxative
Leeks contain a lot of vitamins and crude fiber, which can wrap the hair, gravel, metal shavings and even needles in the digestive tract, and excrete them with the stool, which is known as "intestinal washing grass", treating constipation and preventing bowel cancer.
<h2>Dietary contraindications to leeks</h2>
1, the average person can eat. Spring consumption is beneficial for the liver. The quality of leeks is the best in early spring, followed by late autumn, and worst in summer.
2, overnight cooked leeks should not be eaten again. Eating a lot of food is on fire and not easy to digest.
3. People with yin deficiency and fire, eye diseases and gastrointestinal weakness should not eat more.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.