A fast hand home-cooked stir-fry to share with everyone ~
By zhenzhen zhenzhen zhenzhen
<h2>Royalties</h2>
Leeks 250 g
Shredded meat 100 g
3 eggs
1 scoop of rice wine
Dry starch 10 g
Salt 5 to 8 g
<h2>Practice steps</h2>
1. Prepare the required ingredients
2, leeks fresh and clean and spare
3: Add a little rice wine and salt to the eggs and beat them
4, after washing the shredded meat, add an appropriate amount of rice wine, dry starch and a little salt to mix well and marinate for a while (so that the fried meat is tender and tender, directly fried shredded meat will be a little hard)
5: Wash the leeks and cut into sections
6: Start frying the shredded meat until it turns white and comes out.
7, the fried eggs in the pan with more shredded meat are just right.
8: Sauté the leeks in another frying pan until they are broken.
9: Finally, add an appropriate amount of salt to taste and taste.
<h2>Nutritional benefits of leeks</h2>
1. Tonify kidney warmth and yang
Leeks are warm and spicy, and have the effect of tonifying the kidneys and playing a yang role, so they can be used to treat impotence, sperm retention, premature ejaculation and other diseases.
2. Beneficial to the liver and stomach
Special ingredients such as hair oils and sulfides emit a unique spicy smell that helps to tone liver qi, enhance appetite and enhance digestive function.
3. Practice qi and blood
The spicy smell of leeks has the effect of dispersing stasis and activating blood, and the effect of qi stagnation is suitable for bruises, nausea, enteritis, vomiting blood, chest pain and other symptoms.
4. Laxative
Leeks contain a lot of vitamins and crude fiber, which can wrap the hair, gravel, metal shavings and even needles in the digestive tract, and excrete them with the stool, which is known as "intestinal washing grass", treating constipation and preventing bowel cancer.
<h2>Dietary contraindications to leeks</h2>
1, the average person can eat. Spring consumption is beneficial for the liver. The quality of leeks is the best in early spring, followed by late autumn, and worst in summer.
2, overnight cooked leeks should not be eaten again. Eating a lot of food is on fire and not easy to digest.
3. People with yin deficiency and fire, eye diseases and gastrointestinal weakness should not eat more.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.