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1, flower meat (also known as rib meat, three layers of meat) is located in the abdomen of the pig, the pig abdomen fat tissue is a lot, which is sandwiched with muscle tissue, fat and thin interval, so called "pork belly"
2, today Liu sister-in-law to share the "stew pork belly" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Pork belly, ginger, star anise, cinnamon, fragrant leaves, dried chili peppers, sugar, shallots, cooking wine, oyster sauce, salt
4: Cut the large pork belly in half, then put the pork belly skin down, put it in the pot and blanch it, blanch the pig hair to remove the fishy smell. Put the blanched pork belly in cool water and scrape the skin clean with a spatula. Then cut the pork belly into thicker slices. Prepare some more ingredients: ginger, cinnamon, fragrant leaves, star anise, dried chili peppers, shallots. Then prepare an appropriate amount of sugar and sauté the sugar color
5, pour more cooking oil into the pot, moisten the pot, and then pour the hot oil into the cylinder, so that it is not easy to stick to the pan when frying meat. Then put the pork belly in the pot, stir-fry quickly, and sauté the pork belly with the fat. After the fat is fried, the oil of the pork belly is poured into the oil tank, and the pork belly is put out for later. The pork belly is not greasy
6, do not put oil in the pot, do not put water, directly pour sugar stir-fry, quickly fry the sugar until melted, and then pour the pork belly into the stir-fry, let the pork belly color, and then pour the large ingredients prepared in advance into it and stir-fry, and then add cooking wine to fishy, raw soy sauce, and stir-fry it evenly
7: Add boiling water, cover the pork belly with boiling water, cover the pot and simmer for half an hour. When the time comes, pick out the large ingredients and discard them, then add salt and oyster sauce and stir well, cover the pot and simmer for 20 minutes. When the time comes, turn on the high heat to dry the soup, you can put it out, sprinkle with green onions and eat
8. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia
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