In the Mid-Autumn Festival, cantaloupe has basically become an essential fruit for every household, and the taste of cantaloupe is sweet and crisp, giving people the feeling that the sugar content is very high, especially for people who lose weight, eating is particularly worried about affecting weight loss.
However, the moderate amount of consumption of cantaloupe will not only not affect weight loss, some of the nutrients are also conducive to weight loss, the following overall understanding of the weight loss effect and role of cantaloupe.
Cantaloupe calories: 34 calories / 100g, this calorie and ordinary fruits are in a low calorie ratio, so people who lose weight do not have to worry about moderate intake of cantaloupe.
Cantaloupe can fill your stomach
Because the consideration of cantaloupe is very low, there is a certain sweetness, between two meals hungry can eat cantaloupe to fully, not only good taste, but also to avoid hunger, calorie intake is not much, relative to eat other snacks, more beneficial to lose weight.
Extremely rich in potassium
In addition to the satiety effect, cantaloupe is rich in potassium, which can be used during weight loss to help eliminate edema.
Cantaloupe contains three times the potassium element of watermelon, and watermelon itself is already a large potassium-containing household, which shows that cantaloupe is a high-quality fruit that supplements potassium during weight loss.
People who lose weight know that potassium can help us excrete excess water and salt in the body, and people who eat heavy edema every day are very practical to eat some cantaloupe to help reduce edema.
Long-term sedentary people, the legs are easy to edema, the appropriate use of cantaloupe also has a good conditioning effect.
Antioxidant
Cantaloupe contains hydroxycaine that inhibits this reactive oxygen species, which is characterized by a longer stay in the body than other antioxidant nutrients, and other effects are more durable.
Long-term consumption is conducive to maintaining a beautiful state and slowing down skin aging.
Precautions for eating cantaloupe during weight loss
Although cantaloupe is good, the eating time also needs attention, especially for people who lose weight. The sweetness of cantaloupe comes from its own part of the fructose, and excessive intake of fructose at inappropriate times can also lead to obesity.
This time is the evening, the human body has entered a low consumption state at night, if you still eat a lot of cantaloupe at night, it is inevitable to affect weight loss, so eating cantaloupe as much as possible to adjust in the morning or noon to eat.