Wait quietly. Sleep well. Like a hibernating bear. Exercise and firmly believe that good physique is needed, whether it is to withstand deeper lows or meet highs. Talk to close friends, basically do not complain, mainly to recall happy times. Read more books, read some biographies, increase knowledge, and by the way, see how others survive when they are unlucky. Take the opportunity to do housework, and grasp the work that you are usually busy with and can't take care of at this time.
This is a passage written by Bi Shumin on the cover of the book "Joy is Self-Brewed".
What do you do during the low tide of life?
After reading this passage, I also want to gently ask myself, what will I do?
Crazy movement, a big sweat.
Eat like crazy, stretching until the stomach is about to explode.
Crazy reading, stuffing all kinds of cluttered knowledge into your head.
Crazy in a daze, from the imagination of the imagination, until something is figured out, until you can raise your smile again.
The difference between humans and animals is probably that people have strong emotions, and many times we will pull ourselves into a tight string, never satisfied with the material, never satisfied with ourselves. Whenever I drill the tip of the bull's horn, I am willing to read a little warm book, so that my mind can temporarily empty, so that I can relax like "Like Soot".
"Relax Like Soot" is a small chapter in Bi Shumin's book. The book says: Even if it is only a very shallow sigh, they will lose no time in taking off into the air and riding the wind. Their power comes from relaxation, from a fluttering instinct.
We often need to remind ourselves that taking it easy, anxiety will not help solve problems in any way, and that these years and experiences, anxieties and panics will become your courage and wisdom, your strength and growth. When you become relaxed and calm, courage will continue to pour into you.
If you never go wrong, it will be a tragedy.
Because of the yearning for perfectionism, we do not allow ourselves to make some flaws, and small changes will make us fall uneasy and trance. But we forget that there is no perfect thing in this world, The goddess of luck will not always take care of only one person, if you are entangled in these details all day long, your soul will not be able to enjoy a moment of relaxation, and the soul will not be able to enjoy a moment of peace.
People need to show weakness appropriately, whether in work or life, you do not have to be so strong forever, appropriately show weakness, make yourself more relaxed at the same time also let the people around you more calm, tolerate your shortcomings and deficiencies, because this world is not perfect, it is better to go with the trend to make yourself live more freely.