To say that the reverse growth of the actress, the mind is actually Yan Ni, since the "Wulin Wai Biography" rarely pay attention to, once again see her is in the hot search, 48-year-old dialect "Tong Treasurer" has become a vest line, long legs and thin waist, causing everyone to envy the goddess appearance, the mental state is also radiant, like a 20-year-old girl, it is really amazing time.
Yan Ni's counterattack is inseparable from self-discipline, she lost 36 pounds! In an interview with Lu Yu, she talked about her changes, she said, "I tried dieting in the early stage, and after slimming down, I was not so strict, and I would also control my diet." In fact, as we all know, weight loss to control appetite, but starvation is not feasible, according to the advice given by health experts: "weight loss should be appropriate to choose a high satiety and will not cause weight rebound food." There are three types of food of this type, which are introduced to you.
First, protein-rich food, protein is the essential basic substance of the human body, multi-protein food digestion speed is relatively slow, can bring a strong sense of satiety, fullness for a long time, can play a role in suppressing appetite, reduce the effect of eating. Low-calorie foods such as fish and shrimp, chicken breast, beef, eggs, milk, yogurt, and tofu are recommended.
Second, rich in dietary fiber food, dietary fiber will expand when exposed to water, eat some foods with high dietary fiber, while increasing the appropriate amount of water, you can increase the accumulation of food in the stomach and intestines, to achieve the effect of fullness. This type of food has, green leafy vegetables, whole grains, mushrooms and so on.
Third, foods with high water content, water has no calories, but it can bring a sense of fullness, but also speed up the body's metabolism, reduce fat accumulation, is an indispensable food in weight loss. While drinking more water, eat more foods with high water content, such as tomatoes, cucumbers, winter melons, lettuce, pears, etc.
The following is for everyone to share, the selection of these 3 types of food in the material made of delicious dishes, both can be full and control the body, and there are meat and vegetarian reasonable collocation, is to eat full can also be thin.
【Cabbage stalk fried shrimp】Ingredients: cabbage stalk, shrimp, garlic, ginger, dry starch, salt, cooking wine, soy sauce, oil.
Finely chop the ginger, pour in 1 tablespoon of warm water to make ginger juice, wash and cut the cabbage stalks into long strips, and slice the garlic.
Wash the shrimp and add 1/2 tbsp dry starch, 1/2 tbsp light soy sauce, 1 tbsp cooking wine, 1 tbsp ginger juice and stir well and marinate for 15 minutes.
Bring water to a boil in a pot, add shrimp and blanch for 5 to 8 seconds, heat the pan and add 1 spoonful of oil, add garlic slices and sauté to taste.
Sauté the cabbage stalk for 30 seconds, bring the water over the cabbage stalk to a boil, add the shrimp, add half a spoonful of salt to taste, and cook for 2 minutes to turn off the heat.
【Steamed squid】Ingredients: squid, green onion leaves, ginger shredded, white pepper, cooking wine, steamed fish soy sauce, sesame oil.
The squid is handled cleanly, the outer skin is torn off, cut into small pieces 1 to 2 cm wide, and the green onion leaves are cut into thin strips.
Place the squid segments in a steaming dish, add 1 tablespoon of cooking wine, 1/2 tablespoon of pepper and stir well, and add shredded ginger on top.
Bring the steamer to a boil, add the squid, steam for 10 minutes on high heat, turn off the heat, add 2 spoonfuls of steamed fish soy sauce and 1 spoonful of sesame oil and stir well, sprinkle with shredded green onion.
【Chinese cabbage fried white jade mushroom】Ingredients: Chinese cabbage, white jade mushroom, garlic slices, salt, chicken essence, cooking wine, sesame oil, oil, water starch.
Wash and cut the leaves and stems of the cabbage, cut off the roots of the white jade mushrooms, wash and break them apart.
Bring water to a boil in a pot, drop 1 drop of oil, blanch the cabbage stalks for 1 minute and remove them from the cold water.
Heat the oil pan with 1 tsp of oil, add garlic slices and sauté to bring out the garlic flavor, then continue to fry the white jade mushrooms for 2 minutes.
Then stir-fry the cabbage, add a small half spoon of cooking wine, then add a small half spoon of salt, and 1 small spoon of chicken essence to taste.
Drizzle with 1 tablespoon of water starch, add 1 teaspoon of sesame oil and stir well, turn off the heat, and put on a plate.
Ingredients: chicken breast, egg, green onion, minced garlic, salt, chicken essence, oil.
Wash and cut the chicken breast into small slices, beat 2 eggs into a bowl, add 1/2 tbsp salt, 1/2 tbsp chicken essence and stir well with green onion.
Add 1 teaspoon of oil to the pan, heat to more than 50%, add the chicken breast slices and stir-fry until the chicken slices are all white.
Pour in the egg mixture, fry slowly over medium heat, sprinkle with minced garlic and pour a small amount of water along the edge of the pan.
Drain the soup, turn off the heat on the egg with a plate upside down, and cut into triangular pieces.
【Bell Pepper Steak】Ingredients: Steak Meat, Red Bell Pepper, Yellow Bell Pepper, Minced Garlic, Black Pepper Sauce, Water, Oil.
Wash and chop the red and yellow bell peppers, cut the steak meat into thin slices, and pat with the back of a knife for 3 minutes to loosen the meat pieces.
Heat 2 teaspoons of oil in a pan and stir-fry over medium heat until the red and yellow peppers are tender.
Stir with 2 scoops of black pepper sauce, add 1/2 bowl of water and bring to a boil over high heat. Thicken and turn off heat.
Pour oil in a frying pan, fry garlic slices and steak for 3 to 5 minutes, remove when the beef is gray, drizzle the sauce on the steak, and add two broccoli to match.
Love Nagging:
In life, we all want to have a good body, but also to have a healthy body, many friends who have successfully achieved fitness give advice is the same: overcome bad habits + scientific aerobic exercise + reasonable control diet + reasonable intake of food + promote strengths and avoid short wear, a few points can insist on doing, I believe that even if you can't lose 36 pounds, you can also maintain a good mental and physical state, and work with jun.
I am with the food as a companion, very happy to enjoy three meals with everyone, four seasons, taste five tastes, each dish will be shared with heart, every creation will be carefully elaborated, welcome to collect and forward, the comment area can discuss the message, more correction, thank you for reading, I wish everyone a happy life, like to move the small hand to like and pay attention to it, thank you.