I haven't baked in a long time, so try my hand with sponge cake today to find the feeling
By the little stupid on Weibo is very clever
<h2>Royalties</h2>
3 eggs
Milk 38 g
Low gluten flour 96 g
Caster sugar 80 g
Butter 23 g
Aqua 5 g
Butter (for applying molds) 5 g
<h2>Practice steps</h2>
1, first of all, the mold surface is coated with a thin layer of softened butter (5 grams) so that you will be very happy when you release the mold
2, the egg is divided into egg white and egg yolk, the egg yolk is first placed in the basin for later use, the egg white is placed in an oil-free and water-free basin to beat the coarse bubble first, and the volume expansion state is added to the state of one-third of the white sugar to continue to beat at high speed
3. After that, add the remaining white sugar and Shuiyi twice, beat until the state of hard foaming, and then beat the egg beater at low speed for several laps to evenly lay the meringue
4: Add the egg yolks to the meringue in turn, beat at high speed, and beat until the egg paste is shiny and the pattern is clearly visible. Finally, it is necessary to beat it at a low speed to even out the bubbles and make the egg paste more delicate
5: Sift the low gluten flour and pour it all into the egg paste to quickly mix well
6: Preheat the oven at 160 degrees, then put the butter and milk in a small pot and heat until all the butter melts at more than 50 degrees, turn off the heat.
7: Pour the mixed liquid into the cake batter and quickly stir well, then pour into the mold from a height of about 10 cm and bake at 160 degrees for 30 minutes
8, bang, the finished product is coming, the drift is not beautiful, the beauty is not beautiful
<h2>Tips</h2>
The mold must be greased, otherwise the previous steps are perfect, and in the end, they will fall short
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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