Stepping into autumn, it is very suitable for eating red bean lotus seed lily sugar water. Red beans have the effect of purifying the heart and nourishing the spirit, strengthening the spleen and benefiting the kidneys, adding lotus seeds, lilies are more solid and lean, strong bones and bones, but also cure lung dryness, dry cough, enhance the vitality of internal organs, enhance physical strength, and tangerine peel is a medicinal and food homologous Chinese medicine, with the effect of rational qi and spleen, dry and humidified phlegm, add tangerine peel, the effect is more complementary, the finished product aroma is more appetizing, may wish to eat appropriately.
1. 【Ingredients】:
1. Red beans
2. Lotus seeds
3. Dried lilies
4. Cone chestnut
5. Tangerine peel, rock sugar
SECOND, [Procedure Steps]:
1. Red beans, lotus seeds, lilies at least 4 hours in advance to soak hair, it is best to put the refrigerator in the refrigerator one night in advance to soak the hair. Wash after soaking, put the right amount of water in the ceramic pot, first add the lotus seeds, red beans tangerine peel, boil the water and simmer for half an hour, because the lotus seeds stew until the lotus seed sand takes a long time, while other ingredients such as lilies and chestnuts can be simmered for half an hour to get out of the sand, and added in the last half hour. The specific time depends on the stove and firepower used.
2. It is very convenient to buy the shelled chestnuts to take off the coat, put the appropriate amount of water in the pot, you can not pass the chestnuts, put the chestnuts after the water is boiled and boil for 1 minute, turn off the heat, wear gloves and easily undress while it is hot, less than a minute. Chestnuts are stripped in the last half hour, because the chestnuts soaked in hot water will turn black when cooled, affecting the hue.
3. Add the foamed lilies and freshly peeled cone chestnuts in the last half hour,
Cone chestnuts were chosen because they are more sticky. After the soaking lily is added in the last half hour, on the one hand, a small part of the sand can be added, and on the other hand, the ingredients themselves can be seen.
4. Add an appropriate amount of rock sugar to boil in the last 3 minutes and turn off the heat to enjoy,
Soft and fragrant, healthy spleen, endless taste.
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Original statement: This food creation is the original content of my @ 1 meter small stove, which can be forwarded and shared, but unauthorized reproduction is prohibited, and violators will be investigated!