An ordinary home-cooked dish, added spicy Sichuan flavor juice, the taste is completely different, I feel that my cooking skills have improved a lot, haha
By fries dipped in curd milk
<h2>Royalties</h2>
Ribs 600 g
Potatoes (large) 1 pc
3 coriander
Ginger to taste
1 scoop of cooking wine
1 scoop of soy sauce
Howey spicy Sichuan sauce to taste
Corn oil 30 g
Yamana Octagon a little
<h2>Practice steps</h2>
1: Wash the ribs and drain the water
2: Peel the ginger and slice it.
3: Peel the potatoes and cut into strips.
4: Heat oil in a pan.
5: Add ginger slices and Sannai star anise and stir-fry until fragrant.
6: Add the ribs.
7. Add cooking wine.
8: Add soy sauce
9: Stir-fry until colored.
10: Add an appropriate amount of boiling water
11: Bring to a boil on high heat, turn to medium heat, cover and cook for 20 minutes.
12: Uncover the lid.
13: Add potatoes
14. Bring to a boil over high heat
15: Turn to medium heat, cover and cook for 10 minutes.
16: Add spicy Sichuan sauce.
17: Mix well
18: Add the chopped parsley.
19: Mix well
20: Remove from the pot
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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