material:
200g spinach, 3 eggs, 1 teaspoon cooking wine (5 ml), 2 teaspoons light soy sauce (10ml), salt, 2 tablespoons flour (30 milliliters), 1 teaspoon starch (5 ml), 2 g shredded ginger, clear soup (or boiled water), oil and cooked sesame seeds.
method:
1. Wash the whole spinach, scrape the root with a knife, and then cut it from the root into several spinach trees of appropriate thickness; add a small amount of salt to the eggs, add the starch and the appropriate amount of water to make wet starch, add to the eggs and beat well.
2. Add the spinach to the flour and dip a layer of flour to pat off the excess flour.
3. After processing all the spinach, heat the pan, reduce the heat to about 1 tablespoon of oil, and put the floured spinach into the egg liquid and put the egg liquid into the pan.
4. Dip all the spinach in turn and place the egg mixture in a pan, the excess egg mixture can be poured in.
5. After frying golden brown on one side, after frying golden brown on both sides, add ginger shredded, cooking wine, soy sauce and an appropriate amount of clear soup (or water) so that the spinach is exposed to water to avoid dry leaves, turn the heat slightly to dry the soup.
6. Remove the collapsed spinach and cut into pieces and plate, sprinkle with sesame seeds.
Food Tips:
1. Spinach can be blanched with water first, which can remove the oxalic acid in the spinach.
2. Flour can be added to the egg, mixed into egg paste, and made with spinach dipped in egg paste.
Author: Big Dish
Article content source: "Medical Food Reference"
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