Pot collapsed spinach, good looking children like, soft and delicious, refreshing and not greasy
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Now that the weather is warmer, it is the season when spinach comes to market. Now the spinach is really able to pinch out the water, fresh and juicy, rich flavor. I just recently bought a bundle of spinach and used it to make pot spinach. After doing it, it is golden and attractive, the appearance is high, and it can be more liked by children, just so that children can eat more green leafy vegetables. And after doing it, the outside is crisp and tender, soft and delicious, refreshing and not greasy, suitable for the elderly and children. And the production method is not difficult, it is also suitable for breakfast after making it, nutritious and healthy.
【Dish name】:Pot collapsed spinach
【Ingredients required】: 200g spinach, three eggs, 1 spoonful of pepper, salt, cooking oil, a little flour, a small amount of cooking wine
【Cooking steps】:
1, first prepare all the ingredients and spices needed, are some home-cooked ingredients, ready to be complete, flour will be prepared for ordinary home-cooked flour, do not need to divide high tendons, low tendons. The purpose of preparing cooking wine is to add a little to the egg to remove the fishy smell of the egg.
2, although the flour is ordinary, but to the flour through the sieve, remove the large particles in the flour, but if it is troublesome, but the sieve can also, will not have much impact. However, the washed spinach should be drained thoroughly, otherwise the flour will become sticky, and then add the right amount of salt to taste, and all the ingredients and spices are mixed evenly.
3: Beat three eggs into a bowl, add salt to taste, a small amount of cooking wine and a spoonful of pepper, stir well and set aside.
4: Then brush the pot with the right amount of oil. In order to prevent sticking to the pan, do not open the fire first, heat the oil, the temperature difference of all ingredients is not large, but also reduce the probability of sticking to the pan, so the amount of oil must not be too much, otherwise the ingredients will be oily, resulting in greasy. A thin layer is enough to cover the entire bottom of the pot.
5: First add 1/3 of the egg mixture to the pot, and spread the entire bottom evenly.
6: Add the spinach with flour on the surface to the pan, spread on top of the egg liquid, turn on low heat and fry slowly, and wait for the egg liquid to solidify at the bottom. The time is about a minute or so.
7: Then pour the remaining egg mixture evenly from the top onto the surface of the spinach, at which time the heat is adjusted to medium heat. Once the bottom is set, turn over and fry both sides until golden brown.
8, like in the picture, there are egg liquid on both sides to wrap spinach in it, if you like to eat older, the heat is bigger, the time is longer
9, about 5 minutes can be out of the pot, with a knife cut into small pieces of suitable size, this pot collapsed spinach is ready, soft and delicious, spinach light and fresh, fried egg liquid outside crispy soft, light seasoning flavor also fully stimulate the aroma of the ingredients, a thin layer of oil will not feel greasy.
【Cooking Summary】:
When washing spinach, remove the roots and carefully wash the remaining impurities on the surface. Don't fool around because it's too much leafy greens.
The point here is that when the egg liquid is set, if the small fire is slowly heated up at the beginning, the bottom egg is set and then turned to medium heat. Bake until browned and turned over.
Finally, if you don't feel like it tastes enough, you can prepare your favorite sauce and dip it in.
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