These days, friends living in northern cities will obviously feel that at five or six o'clock in the morning, it is really relatively cold, outdoor but about 15 degrees, wearing long-sleeved clothes and pants is just right. And such a cool golden autumn is just suitable for the health habit of going to bed early and getting up early.
Such a good weather, just the right time to get up early, go outside to walk briskly or jog for half an hour, breathe fresh air, let the chaotic brain completely wake up, so that the beautiful breakfast, it is really full of energy!
Speaking of breakfast, Hua'er also found that more and more friends around them have chosen to make their own breakfast, even if it is to cook a noodle or make an egg fried rice with leftovers, do it yourself, not only clean and hygienic, but also help us use some of the remaining staple foods to make delicious breakfast staples in a short time.
Now we all realize that dinner can not eat more, so steamed rice will also pay attention to the amount, hope just right, but often there will be some leftovers, eat tired egg fried rice, we might as well make some different kinds of healthy staple food, in a short time is also delicious, here the flowers will share with you a few simple breakfast staples.
【Yam tortilla】
Entering the autumn, we all love to buy some yam to strengthen the spleen and stomach, enhance immunity, yam boiled porridge, soup, stir-fry, steaming can be, this time the flowers will be broken yam to make small cakes, the taste is soft and fragrant, very delicious.
Ingredients: 1 yam with iron sticks
1 egg
Milk 200 ml
Sugar 15 g
Cornmeal 60 g
method:
1: Peel and cut the yam on an iron stick, steam on high heat and steam for 10 minutes.
2. Then pour the yam and milk into the wall breaker and beat it into a delicate yam puree.
3: Mix the yam puree with an egg, mix well and slowly pour in the cornmeal, stir while mixing until it becomes corn paste.
4: Brush a layer of oil in a flat bottom non-stick pan, pour a spoonful of corn paste after opening the heat, and pour in when you want to cool the pan. 5: Keep the heat on medium-low, solidify for about a minute, then use a spatula to turn the noodles over and fry until golden brown.
6, this amount can make about 10-12 small cakes, the cake is very soft, 3-4 people breakfast amount is just right.
【Celery leaf rice cake】
The remaining rice is refrigerated and preserved, and the original sticky rice becomes dry and hard, which is why when making fried rice, it is very grainy, soft and hard, and very delicious. These leftover rice actually have a variety of methods, mixed vegetable leaves to make rice cakes, the taste is fragrant and nutritious, crispy on the outside and soft on the inside, I have done it many times, it is really convenient and delicious.
Ingredient Preparation:
A handful of celery leaves (the amount of one celery)
2-3 eggs
A bowl of leftover rice
A small spoonful of salt
1, a celery leaf can be, washed after draining, in the morning time is limited, drain the water this step can be used kitchen paper to quickly absorb water.
2, celery leaves chopped, put 2-3 eggs in the rice, use a rice spoon to roll the rice, because the eggs are added, so the hard rice is easy to soften.
3: Then add the chopped celery leaves, add a small spoonful of salt and mix well.
4, make breakfast, the simplest is to use the electric cake bell, double-sided heating, time has intelligent control, heat evenly. 5: Brush the oil in the electric cake pan, pour in and lay flat, select the egg cake stall, fry until both sides are golden brown.
【Radish shredded cake】
In autumn, the white radish is hot and de-hot, anti-inflammatory and cough-relieving; and the carrot taste is sweet, the effect of tonifying the liver is the key to these two kinds of radish rubbing silk, which can remove the spicy taste of the white radish and double the nutrition.
A carrot
Half a carrot
2 eggs
A handful of chives, salt to taste, and a pinch of white pepper
A small plate of shrimp skin
Flour to taste
1: Peel and rub 1/2 carrot and carrot into strips, add a spoonful of salt and mix well, kill the water, and cut the chopped green onion.
2: Pour out the water, pour in the shrimp skin, grind the appropriate amount of white pepper, beat 2 eggs, stir well.
3, then pour in the flour, put in the amount of flour, to adjust as appropriate, feel some dry, just add some water.
4: Mix into such a viscous paste, brush the pan with oil, put in the cold pan and put the radish silk cake, and grind the spoon back to flatten. 5: Keep on medium heat, wait for one minute for the shape to be fixed and then turn over, fry until both sides are golden brown, and cook within 3 minutes.
【Pot collapse spinach】
In the past, we ate spinach eggs this stir-fry dish, I feel mellow and under the rice, there is a chance to try to make spinach egg cake, also known as pot collapse spinach, so that I can eat an egg cake in the morning, it is really fragrant.
A handful of spinach (about 250 grams)
3 eggs
Cooking oil, salt, pepper
1, spinach leaves after washing with kitchen paper to dry the water, with a fine sieve into the flour, evenly wrapped each piece of spinach leaves, the production does not need a piece to get, sift into the flour after the hand to grasp the spinach also, found that the spinach is somewhat wet and then sieved into the flour.
2. Add a small spoonful of salt to 3 eggs and grind a little white pepper to beat into egg mixture.
3, the pot paste spinach method is not other mixed egg liquid and spinach, but first lay the egg liquid and then put in the spinach.
4: Brush the pan with a layer of oil, pour in the egg mixture in the cold pan, and then spread the spinach as evenly as possible.
5: Spread the spinach and press it with a spatula to keep the heat low, so that the basic one and a half minutes of egg liquid will solidify.
6: Use a shovel to slowly shovel from the edge, then quickly turn over and fry for another minute or so.
7. Pour on the board and cut the pieces.
These breakfasts are indispensable to the use of eggs, nutritious eggs are binders, but also to increase the aroma and delicious of the excellent ingredients, eat boiled eggs, tea eggs, custard, we add eggs in the production of staple food, get a different kind of delicious and the same nutrition.
【Flower's Gourmet Kitchen】
Veteran independent food original writer
National level public nutritionist
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Crowley, the authoritative management body of global self-media, signed a contract with media people
CCTV, Beijing TV, Shaanxi TV, etc
Special guests of several food programs