Refreshing meat tender and easy to digest, eat more without getting fat, very appetizing under a dish, stir-fried tenderloin

Pork tenderloin is actually meat near the pig's spine. This part of the meat is tender and easy to digest. Slender meat has less fat, and it is not easy to gain weight if you eat more. Not only that, pork tenderloin also contains rich nutrients needed by the human body. Today, Taotao Canteen will share this "green and red pepper stir-fried tenderloin", which is refreshing and very delicious. Although it is not difficult to make this recipe, many people make tenderloin meat that is too old. The most critical step is to mix the flour and cooking oil with the tenderloin and marinate it before frying. The aroma is fragrant and particularly delicious.

Ingredients: tenderloin, salt, pepper, cooking wine, flour, oyster paste, soy sauce, sugar, starch, onion, ginger, garlic, red pepper, green pepper

method:

1. Prepare the tenderloin and cut into small pieces in a bowl.

2: Add salt, pepper into a spoonful of cooking wine, grasp well and marinate for 10 minutes.

3. Add a spoonful of flour, add the right amount of water, and stir evenly with a spoonful of cooking oil.

4. Add water oyster sauce, soy sauce, salt and sugar to a bowl, add a spoonful of water starch, mix well and set aside.

5. Place the tenderloin at 60% of the oil temperature, fry until formed and removed, then fry again when the oil temperature rises, fry until golden brown and crispy, then remove the oil.

6. Sauté the shallots, ginger and garlic in the oil at the bottom of the pan, then add the adjusted sauce.

7. Add the tenderloin and sauté the green and red peppers over high heat.

8. Food production is completed. Friends who like it can follow and thank you for your support!