Yam contains a variety of trace elements, and the content is relatively rich, has a tonic effect, yam is also rich in vitamins and minerals, the calorie content is relatively low. Yam contains a lot of protein and vitamins, children eat it can enhance physical fitness, improve immunity, and promote good health.
Autumn must eat more yam, healthy spleen and stomach, this yam hibiscus soup, especially suitable for the elderly and children, the taste is smooth, drink twice a week, raise a good spleen and stomach.
1. Yam hibiscus soup
Ingredients: 1 yam, 1 tbsp salt, 1/2 carrot, green vegetable leaves, 1 egg, 2 shiitake mushrooms
1. Peel the yam and crush it into mud, remember to wear gloves, otherwise the hands will be itchy, pat well and set aside
2. Carrots and shiitake mushrooms cut into small cubes, pot into oil, oil heat pour into the chopped carrots and diced mushrooms stir-fry fragrant
3. Add an appropriate amount of water
4. Add the yam puree
5. Stir clockwise with chopsticks
6. Bring the water to a boil and pour in the egg mixture
7. Stir well
8. Season with salt
9. Stir in the green vegetable leaves and cook well for 1 minute to get out of the pot
It is particularly delicious, healthy spleen and stomach, and it is especially good to drink in autumn.
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