After the winter, this vegetarian soup is more for children to drink, and the meat is also very fresh, and it is eaten warmly in the winter according to the season. After the winter festival, the temperature began to gradually become colder, the current is in the autumn and winter season, although our local temperature is still very hot, but the temperature difference between morning and evening is still relatively large, so at this time we should pay attention to be warm, pay attention to cover the quilt at night do not get cold. In addition, in addition to the appropriate supplements to eat more nutritious meat ingredients in the diet, some vegetables are also essential, and meat and vegetables are more nutritious and healthy to eat. There are also many vegetables suitable for eating on cold days, in addition to the classic radish cabbage, potato pumpkin, yam is also a very good choice.
Yam taste powder sticky, with a special fragrance, loved by diners, in addition to the nutritional value of yam is also very rich, yam contains a lot of mucus protein, vitamins and trace elements, often eat is good for health, is very suitable for eating in winter one of the seasonal vegetables. The yam starch content is also very high, so that it has a powdery texture, and children who do not like to eat vegetables will also like to eat yam. There are also many ways to eat yam, steaming, boiling soup, making desserts, soup, etc. also have their own flavors. The yam to be shared here is: hibiscus soup, cooked with yam granules, eggs and other vegetables, the soup is sweet and smooth, and also has the granular feeling of yam powder, nutritious and delicious, not putting meat is also very sweet, children also like it.
The method of this hibiscus soup is also particularly simple, the cost of a few dollars can be boiled a plate, the yam treatment of this soup is very critical, it is not recommended to directly stir into the mud, you can cut the yam into pieces, and then use a knife to flatten and cut into a small grainy state. The soup made from such yam mud is thick and delicious. In addition, we also cooked with a little shiitake mushroom grains, diced carrots and frangipani, which is fully nutritious and delicious, and did not put a piece of meat to cook together, but added eggs, the taste is very fresh and sweet. It's simple and nutritious, so it's perfect for the whole family to enjoy together. After the winter, eat less pumpkin potatoes and eat more of it, do not put meat is also very sweet, cold days eat it special people. Let's take a look at the detailed methods.
【Preparation of hibiscus soup】
Ingredients: yam, carrot, 3 mushrooms, 3 eggs, 1 green vegetable.
Prepare ingredients: oil and salt to taste, a little oyster sauce.
Detailed instructions:
1: Peel and wash the yam, pat it flat with a knife and chop it for use.
2: Peel and wash the carrots and cut them into small pieces, wash and cut the mushrooms, wash and cut the green vegetables into sections and set aside.
3: Heat the pot, add the carrots and mushrooms in the hot pan and stir-fry evenly, add a little oyster sauce to freshen.
4: Add an appropriate amount of water to boil, pour the yam granules into the pot and bring to a boil.
5: Drizzle in the egg mixture, sprinkle with green vegetables, and finally mix well with a little salt. (Stir with chopsticks when pouring in the egg mixture, so that the egg flower soup is more concentrated.)
Out of the pot bowl can be enjoyed on the table, such a homely version: hibiscus soup is ready, so that the hibiscus soup is sweet and smooth, but also with Huaishan's powder glutinous granularity and the fragrance of shiitake mushrooms, very appetizing nutrition and delicious, although this soup although there is no meat, but the taste is also very delicious, suitable for the whole family to enjoy together, especially children who do not like to eat vegetables should eat more, nutrition is comprehensive, the taste is good, adults and children love to drink, cold days to bowl hot soup belly, the whole person is warm. Simple and delicious methods to share with you, like you can try oh.
Lily Food Talks Cooking Tips:
1, Huaishan is not recommended to use a blender to crush, with a knife pat flat and then chopped, so that the hibiscus soup Huaishan powder glutinous particles taste better.
2, side dishes can be added according to personal preferences, you can replace the shiitake mushrooms with grass mushrooms, add scallions and shrimp, etc., the taste is also very delicious.
3, Huaishan itself with mucus, the soup made of thick and smooth, if you like the soup is more thick, you can add a little water starch together to outline the thickening.