After the birth of the baby in the north, it is recommended that the mother's diet is to drink more soup to supplement, and eat more soup food to help milk, today use yam, carrots, plus vegetables and shiitake mushrooms to make a good confinement soup for the postpartum mother.
By clover jkyc
<h2>Royalties</h2>
1 yam
Half a carrot
1 green vegetable
3 shiitake mushrooms
1 egg
June fresh 10 g extra light salt raw sauce soy sauce 2 tablespoons
1 tbsp starch
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Wash and dice carrots and shiitake mushrooms, wash and chop the green vegetables, beat the eggs and set aside
3. Crush the yam with a knife and chop it into mud
4: Put the starch in a bowl, add water to make water starch and set aside
5: Heat the oil
6: Heat the oil to 50% and add carrots and diced shiitake mushrooms
7: Stir-fry carrots and diced shiitake mushrooms
8: Add water
9: Boil in water and boil for 4 to 5 minutes
10: Bring the pot to a boil again and add the vegetables and cook for 1 minute
11. Pour water starch and stir well
12: Drizzle with egg mixture and stir well
13: Add 10 grams of June fresh 10g extra light salt raw sauce to taste with 2 tbsp soy sauce
14. Stir well
15: Place in a bowl
16. Take a bite, the soup tastes light
<h2>Tips</h2>
Bao Mom must eat light food in the confinement, so I only put 10 grams of June fresh light salt original sauce in the soup, and did not put other condiments The smaller parts of the yam chopping help the absorption of the mother In addition, the sugar content in the yam is low, and the mucus protein contained can also reduce blood sugar, which is a good choice for pregnant women with diabetes
<h2>Nutritional benefits of yam</h2>
Yam, sweet taste, flat sex; return to the lungs, spleen, kidney meridians. Spleen tonic; lungs; kidney consolidation; lean. Main spleen deficiency and diarrhea; less food and puffiness; lung deficiency cough and wheezing; thirst quenching; sperm retention; belt down; kidney deficiency frequent urination; external treatment of carbuncles; fistula.
1. Healthy spleen and stomach to help digestion
It is conducive to the digestion and absorption function of the spleen and stomach, and is a medicinal and food dual-use product that blindly replenishes the spleen and stomach. Regardless of spleen and yang deficiency or stomach yin deficiency, it can be eaten. Clinically, it is often used with gastrointestinal drinking to treat spleen and stomach weakness, lack of food and fatigue, diarrhea and other diseases.
2. Nourish the kidneys and improve the lean
Strengthen the body, nourish the kidneys and improve the sperm. All kidney loss and sperm loss, women with vaginal discharge, frequent urination and other symptoms can be taken.
3. Lower blood sugar
It has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.
4. Prolong life
Effectively prevent the precipitation of blood lipids in the blood vessel wall and prevent cardiovascular diseases. Obtain the effect of rejuvenating the spirit and prolonging life.
<h2>Dietary contraindications to yam</h2>
Saponin contained in the skin of yam or plant alkali contained in mucus, a small number of people contact will cause yam allergy and itching, should avoid direct contact when handling yam.
Do not eat yams raw, because raw yams have a certain toxin.
Yams should also not be taken with alkaline drugs.
Avoid the same use.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.