Yam has a high nutritional value, it contains a variety of amino acids, vitamin C and mucus required by the human body, which has a good nourishing and strengthening effect on the human body. The amylase contained in it aids digestion and increases appetite.
The yam tastes sweet and moisturizes and is peaceful in nature. Chinese medicine believes that it can tonify the spleen and stomach, nourish the lungs, and replenish the kidneys. It is very suitable for the weakness of the spleen and stomach, the insufficiency of the lungs and spleen, or the weakness of the spleen and kidneys, as well as the spleen deficiency and diarrhea, fatigue cough, sperm retention, belt down, and frequent urination after the disease.
Today with yam to make a vegetarian soup for the family, it looks simple, but it is rich in nutrition, today I will share with you my production method:
1, Wash the shiitake mushrooms into small cubes, and then cut some diced carrots and crushed vegetables you like to eat.
2, peel and wash the yam, use a knife to crush the yam, and then slightly chop it delicately to form a viscous form.
3. Prepare two eggs and stir them well.
4: Add the right amount of oil to the pot, pour in the carrots and shiitake mushrooms and stir-fry until fragrant.
5, Add an appropriate amount of water, then pour in the yam puree and bring to a boil over high heat.
6, after boiling water, cook slightly for a minute, add the right amount of salt, and then sprinkle the egg mixture evenly. Wait until the egg mixture has solidified slightly and gently push it away.
7, put down the chopped vegetables, slightly blanch for about ten seconds, drop a few drops of sesame oil, turn evenly to get out of the pot.
Yam does this, simple and nutritious, like friends come and make it for the family to drink!
I am @ beat the taste buds, love life, love food, like to share bits and pieces of life, if you don't know what to eat every day, you can pay attention to me! Bring home-cooked meals to everyone every day!
Youth, who allows who the earth is desolate; old age, who knows who passes by. Happiness is about spending three meals together for four seasons!