By White Haha
<h2>Royalties</h2>
1 tomato
1 egg
1 cooked chicken thigh
3 mushrooms
1 oyster mushroom
Oil gluten 6 pcs
6 dried shiitake mushrooms
Fungus to taste
2 fine spring shoots
Soy sauce, sugar, oyster sauce, salt to taste
Chicken broth two bowls
1 octagon
Starch come a little more haha
Sesame oil a little
<h2>Practice steps</h2>
1, wash all the ingredients, slice, shredded, cooked chicken thighs peeled, torn to the same size as other ingredients, soaked in dried shiitake mushrooms left in the water and poured into the soup, you can freshen. Soak the starch and stir well.
2: Put more oil, add green onion, ginger, tomatoes after the oil is hot, sauté the red oil and add other ingredients to stir-fry together.
3, pour in soy sauce, add sugar and oyster sauce, sauté evenly, pour in two large bowls of chicken soup, soaked in shiitake mushroom water, a large bowl of water, put in an octagon, cover the pot lid and simmer into the flavor, open the pot and put salt, and after two minutes, pour in the starch soaked in water in advance, open the pot again and pour in the beaten eggs.
4, the egg is set, and finally pour some sesame oil on the brine, and you are done.
5, cook the noodles and pour them with brine, with their own soaked garlic crushed and then cut some cucumber shreds, the noodles can also be eaten beautifully
<h2>Tips</h2>
1. Star anise is the soul of the brine 2.Starch as far as possible to soak in advance, if the water starch is poured into the brine, the brine is still very thin to soak some starch poured, the brine to thicken some mixed noodles to be more delicious 3.Sesame oil into the bowl and then poured will be more fragrant
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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