With the rise of the temperature, many people will feel that they have no appetite, have no appetite for what to eat, and even the home-cooked stir-fried dishes that they love to eat on weekdays are not interested.
It's hot, and I like some sour and spicy cold dishes and cold mix powders. I remember when I was a child, every summer, when I couldn't eat, my mother would dig up a large bowl of sweet potato flour made in winter, give us hot powder skin to eat, refreshing and slippery sweet potato powder skin, soft and strong, clip a piece into the mouth, gently suck, then "slip" a sound into the stomach, eat while playing, unconsciously eat full.
It was so hot that my son shouted every day to eat it! Steaming and mixing, the cold and nourishing is too appetizing!
Now that the child is older, the mother has reached the age of happiness! During this time, I slowly learned to cook traditional old dishes in the countryside with my mother, and this sweet potato flour skin that was loved by the whole family must also be learned!
The main ingredient of sweet potato flour skin is sweet potato flour, a real green food, healthy and nutritious. It is the starch extracted from the sweet potato, after the sweet potato powder is dissolved with water, poured on the steaming plate, and then put into a pot with boiling water to steam, the sweet potato water will quickly solidify after heating, in just 20 seconds, the sweet potato water will gelatinize and solidify into a slightly transparent transparent sweet potato skin. This steamed sweet potato skin is soft and smooth, but it is also slippery, which is much more delicious than the sweet potato skin bought on the market.
If you pay attention to the point, the prepared sweet potato peel adds some cucumber shreds, carrot shreds, etc., and then uses chili noodles, garlic, balsamic vinegar and other seasonings to mix a sour and spicy refreshing sauce into it, and the sweet potato peel will absorb the juice and eat a special flavor. When you have no appetite in the heat, you may wish to try this cold mixed sweet potato peel.
The traditional sweet potato flour skin is transparent pale yellow, today I used cucumber juice to mix the noodles, so the color is green, in the hot summer, this refreshing light green is particularly appetizing! You can also use a variety of other fruit and vegetable juices and powders to make colorful pink skins, children will like yo more~
The method is actually very simple, like friends may wish to collect try ~
【Cucumber skin】
Ingredients: 200 grams of sweet potato flour 1 cucumber 1 minced garlic 2 spoons of light soy sauce, 1 spoon of oyster sauce 1 spoon of balsamic vinegar 1 spoon of chili noodles A pinch of salt
method
200 grams of sweet potato flour poured into the pot for later, authentic sweet potato flour is with different thickness of the granules, and the color will be a little dull yellow, because in the process of making there will inevitably be impurities, so we have to deal with it in advance, so that there will be no fishy smell of dirt when eating.
Sweet potato flour add water, the water should not be powdered, use chopsticks to slowly stir, the sweet potato flour is completely stirred until melted, at this time the water becomes very turbid, let stand for about half an hour.
When the sweet potato flour is all precipitated, the water and powder are separated, the bowl is gently shaken, you can see that the surface of the precipitated sweet potato powder will have a layer of pale yellow dust, pour them out, add water, stir, precipitate, repeat several times, until the water becomes clear, the sweet potato powder is cleaned, after several precipitations of sweet potato powder, made to have no fishy taste, the taste is particularly good.
Wash the cucumbers, cut them in half, scrape off the seeds with a spoon, and cut them slightly.
Place the cucumber in a wall breaker and beat it with juice keys to make a puree.
Pour the beaten cucumber puree into the filter.
Take 200 ml of cucumber juice, add two grams of salt and stir well, then pour into the sweet potato flour and mix well with chopsticks. Sweet potato flour is more difficult to stir after precipitation, take your time. Don't be too hasty.
Scoop up a spoonful of sweet potato flour paste with a soup spoon and pour it into the steaming dish, turn the steaming plate to make the powder paste evenly flatten the bottom of the plate.
Fill the pot with water, put the plate into the pot of boiling water and let the plate float on the surface.
Cover the pot and steam for about ten seconds.
After opening the lid, you will see that the sweet potato water has solidified into a transparent sweet potato skin, then put the steamed until the shaped sweet potato skin directly into the boiling water and blanch it for 2 to 3 seconds before removing the plate.
The steaming dish just removed is placed directly in cold water, soaked to cool down, and when the temperature drops slightly, slowly tear off the sweet potato flour skin directly from the side. Put it in another bowl with cold water to prevent sticking, and the rest of the sweet potato water is steamed in this way.
Mix your favorite sauce, pour it into the skin of sweet potato flour and mix well to eat!
The sweet potato skin steamed with sweet potato powder and cucumber juice is refreshing in color, the taste is smooth and smooth, and at the same time, it absorbs the sour and spicy taste of the sauce, which is particularly appetizing and satisfying, and when it is hot, it is too addictive to come to a bowl. And the method is simple, more cost-effective than buying a cold skin, like friends to make a taste at home.
Tips:
Sweet potato flour must be cleaned in advance, so that the powder skin can smell a faint cucumber fragrance, if not cleaned, there will be an earthy smell. 、
Cucumbers can also be mixed with the core to make juice, but the water content of the core is relatively large, and the color made is not so green.
If you don't want to go to such trouble, you can directly use water to make it, and add some cucumber shreds or carrot shreds when you finally mix. It's also very healthy.