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On a cold morning, with a doctor's admonition that "we really need to think about your eating habits", Chen Jingyu suddenly realized that his health problems might not be overlooked.
Chen Jingyu is a secondary school history teacher who has little time to focus on his health, despite standing on the podium every day and talking endlessly.
Not long ago, a new rehabilitation and conditioning center was opened downstairs, called "Leisurely Rehabilitation Hall".
This healing center has quickly gained popularity within the community with its unique approach to healing and welcoming environment.
On the recommendation of a friend, Chen Jingyu tried a full-body health check-up and conditioning service.
At the end of the visit, the doctor analyzed his examination report in detail and criticized his eating habits.
These foods include bacon, egg yolks, fried foods, as well as processed dairy products, and doctors warn that the high fat and cholesterol in these foods may be a potential cause for him to feel dizzy and memory loss from time to time.
In this conversation, the doctor specifically mentioned egg yolks.
He said that while egg yolks are seen by many as a concentration camp for nutrition, for some people with specific health problems, the high cholesterol in egg yolks may exacerbate the risk of cardiovascular and cerebrovascular diseases.
The doctor also recounted a case of a middle-aged woman who suffered from a serious cardiovascular and cerebrovascular disease due to a long-term overdose of egg yolk, which caused her cholesterol levels to soar.
The doctor then proceeded to explain in detail why excessive consumption of bacon and fried foods can have negative health effects.
He pointed out that nitrites in bacon and trans fatty acids in fried foods are both responsible for promoting chronic inflammation, which is the root cause of many chronic diseases.
When it comes to processed dairy products, doctors explain how the additives commonly found in these foods may affect the gut microbiome, which in turn affects the body's immune system and metabolic health.
Doctors emphasize that while many processed dairy products on the market claim to be rich in various vitamins and minerals, they may lose much of their original nutritional value due to over-processing.
After this profound exchange, Chen Jingyu began to reflect on his lifestyle and eating habits.
He decided to try to reduce his intake of these four foods in favor of healthier eating options.
He also realizes that health does not happen overnight, but requires long-term effort and perseverance.
Through this transformation, Chen Jingyu not only feels that his body has improved, but his mental state and teaching effect have also been significantly improved.
Colleagues and students alike have noticed his changes and expressed their appreciation and support for his changes.
Through the example of Chen Jingyu, we can see that even under busy and stressful conditions, it is still possible and necessary to change eating habits.
At the end of the article, we can ask the question: how would Chen Jingyu's health change if he didn't adjust his eating habits in time?
Studies have shown that long-term poor eating habits, especially high-fat and high-cholesterol diets, can significantly increase the risk of cardiovascular and cerebrovascular diseases.
Through a large body of epidemiological data, we know that this risk is cumulative and more closely related to age.
If Chen Jingyu continues to maintain his original eating habits, he may be at higher risk of heart disease and cerebral infarction.
By changing his diet, he not only improved his quality of life, but also may have been effective in extending his lifespan.
What are your thoughts on this? Welcome to discuss in the comment area!