"Doctor, I really don't know what's wrong with my body lately, I'm always uncomfortable here and there." In my office, a sad-faced lady spoke of her distress.
The woman's name is Zhang Li, and lately, she has felt as if she has been in a health nightmare.
She had frequent colds at first, and each time she had to linger for a long time. Then there is gastrointestinal discomfort, and from time to time I will have diarrhea.
And she always felt very tired, even if she slept for a long time every day, she still couldn't lift her spirits
After a series of examinations, I told her: "Zhang Li, your immunity is too low, so you will come to the door with major and minor illnesses." ”
Zhang Li asked anxiously, "Doctor, what should I do?" ”
I smiled and reassured her: don't worry, there are many ways to boost your immunity, and one of the most important things is to get some key elements from your diet.
Today I'm going to tell you about the 4 elements that boost immunity in these foods.
The first element is vitamin C.
Vitamin C is a great helper for the immune system, as it has strong antioxidant properties, which can help the body fight free radical damage and promote the formation of antibodies.
What foods are rich in vitamin C? The first thing to bear the brunt of is oranges! If you think about it, those yellow oranges are full of vitamin C.
There is also lemon, although it is very sour, but it is a very good choice to drink in water, and a glass of lemon water every day can not only replenish water, but also take in vitamin C.
Kiwi fruit is also a "little expert" rich in vitamin C, and its sweet and sour taste is also very popular.
I told Zhang Li: "You, you have to eat some of these fruits rich in vitamin C every day in the future, stick to it, and your immunity will definitely improve slowly." Zhang Li nodded hurriedly.
Moving on to the second element, which is zinc.
Zinc is essential for the proper functioning of the immune system and is involved in the production and functional regulation of a variety of immune cells.
In food, oysters are a good source of zinc. The delicious oysters are not only delicious, but also give us a boost to our immunity.
There is also beef, which is also a zinc-rich food, so you can usually eat more beef. Nuts, such as almonds, also contain some amounts of zinc.
Zhang Li was a little surprised and said, "I didn't expect these foods to have such an effect." I smiled and said, "Yes, the diet is very particular."
The third element is vitamin D.
Vitamin D regulates the function of the immune system, and a lack of it may lead to a decrease in immunity.
"So what foods have vitamin D?" Zhang Li couldn't wait to ask.
Cod liver oil is a good source, but some people may not like its taste. There is also egg yolk, don't ignore the egg yolk when you usually eat eggs.
Spending more time in the sun also allows our bodies to synthesize vitamin D on its own.
The last element is protein.
Protein is an important component of our body, and immune cells also need protein to synthesize. Like eggs, milk, fish, chicken, etc. are all good sources of high-quality protein.
After listening to this, Zhang Li said thoughtfully: "I always didn't pay attention to my diet before, and it seems that I really have to adjust it in the future." ”
I nodded and continued: In addition to these foods, there are many aspects of life that can also help us improve our immunity.
For example, it is necessary to maintain adequate sleep, as lack of sleep can affect immunity. There is also moderate exercise, exercise can enhance the body's resistance.
It's also important to maintain a good state of mind, as too much stress can also weaken your immunity.
"However, you should also pay attention to the fact that the immunity should not be too high, otherwise there will be various allergic reactions and autoimmune diseases." The doctor added
Zhang Li said with emotion: "It turns out that there are so many things to pay attention to to improve immunity, I thought that as long as I took some medicine, it would be fine." ”
I smiled and shook my head and said, "You can't just take medicine, and it depends on our own efforts and persistence to improve immunity." Diet is only part of the equation, and good lifestyle habits are just as important. ”
In the days that followed, Zhang Li followed the advice I gave her and began to pay attention to the combination of diet, eating some foods rich in vitamin C, zinc, vitamin D and protein every day.
She has also adjusted her schedule to ensure that she gets enough sleep every day. She also started experimenting with simple exercises such as walking, yoga, etc.
Slowly, she felt a noticeable improvement in her physical condition. I don't get sick as often as I used to, and my mental state has become much better.
After a while, Zhang Li came to my office again, with a smile on her face: "Doctor, thank you so much, I feel much better now, and I don't get sick so easily." ”
I was relieved and said, "I'm glad to see you get back to health, but I'm going to keep it up." Each of us can improve our immunity and defend our health through our own efforts.
Don't underestimate these daily food and lifestyle habits, they may be the guardians of our health.
What we have to do is to discover and practice with our hearts, so that immunity can become the most solid line of defense for our body.
In life, we often overlook these seemingly ordinary but extremely important elements. It is always after getting sick that you realize the importance of immunity.
As long as we pay more attention and do more things that are beneficial to our body, we can stay away from diseases.
Friends, from now on, pay attention to your diet and your habits. Let's work together to improve immunity, so that health will always be with us.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
(Disclaimer) The process and pictures described in the article are from the Internet, and this article aims to advocate positive social energy and no vulgar and other bad guidance. If it involves copyright or character infringement issues, please contact us in time, and we will delete the content as soon as possible! If there is any doubt about the incident, it will be deleted or changed immediately after contact.