Introduction: In summer, eat less pork and eat more of it, cheaper than fish, more delicious than beef and mutton, high protein and low fat, stewed at will, too fragrant!
Summer has arrived, and summer is the second season of the year, starting from the beginning of summer and ending with the beginning of autumn. Summers are characterized by abundant sunshine and rainfall, as a result of which high humidity and high temperatures are the most pronounced features of summer. Hot weather can easily cause people to lose their appetite and start to lose weight, which is what we call "bitter summer".
As the saying goes, "there is no disease in a bitter summer", the more we have no appetite, the more we should adjust our diet and choose more foods that are beneficial to supplement nutrition and enhance immunity, such as chicken. Chicken is rich in protein, vitamins and trace elements, high protein and low fat, with the effect of replenishing the qi and replenishing the essence and filling the marrow, eating chicken in moderation in summer can supplement the nutrients needed by the body, enhance the body's immunity, and improve the lack of energy in summer.
There are many ways to make chicken, you can fry it or fry, but in the summer I prefer to use it to stew and eat it with potatoes, the chicken is tender, the soup is delicious, delicious and not greasy, and every time I make it, I have to prepare a few more bowls of rice! Let's take a look:
Recommended food [egg stewed potato]:
1. Chop the chicken into small pieces first, and then soak it in clean water for half an hour to soak out the blood water in the chicken, which can reduce the fishy smell of the chicken. Then add water to the pot, put the chicken in cold water, then add an appropriate amount of cooking wine and ginger slices for blanching, continue to blanch the water until the chicken changes color, turn off the heat, remove the chicken and rinse off the floating powder adhered to the surface with warm water, control the water and put it on a plate for later use.
2. After peeling and washing the two potatoes, cut them into small pieces for later use, I prefer to use a spoon to dig them into irregular pieces, which will be more flavorful.
3. Prepare another handful of sweet potato vermicelli and put it in a large bowl, add warm water that has not covered the vermicelli, turn it upside down on a plate, and soak the vermicelli until soft for later use.
4. Add oil to the pot, when the oil temperature is 5 hot, put in chopped green onions, garlic slices, ginger slices, bay leaves, star anise and peppercorns, fry until fragrant, and then add the chicken pieces, and then use a spatula to stir-fry constantly, fry for a while, and fry the water vapor in the chicken, so that the chicken will be more fragrant. After stir-frying for about five or six minutes, the skin of the chicken has turned slightly yellow, then add an appropriate amount of dark soy sauce, light soy sauce, sweet noodle sauce and soybean paste, continue to stir-fry evenly, pour in the potato cubes, then add the water that has not been covered with ingredients, cover the lid and bring to a boil over high heat, then turn to medium-low heat and continue to simmer.
5. After simmering for about half an hour, put in the soft vermicelli, stir and press the vermicelli, let it soak in the soup, make it fully flavored, continue to stew for five minutes, you can turn off the heat, sprinkle some chicken essence, green onion and coriander before the pot to make it fresh, and the nutritious and delicious chicken stewed potatoes are ready.
Potatoes, vermicelli and chicken are the best pairing, they are stewed together, the chicken is soft and delicious, the potatoes melt in the mouth, the vermicelli is soft and glutinous and smooth, and it is very enjoyable to eat! Every summer, my family will make this dish every three or five times, affordable and delicious, the key is that adults and children also like it, it is very suitable for summer, like friends to make it with me, it is really fragrant!
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This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~