Source: Urban Live Original
Do not reprint without permission
How to prevent obesity
That is to keep your mouth shut and open your legs
Say goodbye to the fat
How can exercise better prevent obesity?
In everyone's mind, the concept of obesity is different, so what do you think about whether your body is obese?
Ms. Chen, a citizen of Nanchang: I think I'm a little fat, for example, my legs are a little thick, my arms are a little thick, but my body fat rate is still relatively high.
Ms. Tu, a citizen of Nanchang: Everyone has obesity in everyone's mind, maybe for me, not being able to wear an X size skirt is fat, if I can only wear L or XL size, then I must think that I am obese.
Nanchang citizen Mr. Liu: My height is only more than 1.7 meters, but I weigh more than 180 pounds, and my weight is greater than my height, so everyone thinks that this must be a very fat person.
If you feel that you are obese and want to face life with a more positive attitude, and challenge your thinner self through exercise, how will the effect be better?
Fitness Coach Cao Yanhui: Fasting aerobic in the morning is the best training method for fat burning training, and its fat loss effect is also the best one, we recommend low-intensity, similar to low-intensity aerobic training such as climbing a stairs and then walking briskly, which can be maintained within 45 minutes or more than an hour.
With the improvement of living standards and the abundance of diet, many people find that even if they are not really obese, they have already walked on the road to obesity.
Fitness coach Cao Yanhui: Control his diet, ensure his sleep, from the point of view of exercise,
It is to maintain at least one hour of exercise every day, such as family brisk walking, everyone riding together, outdoor cycling, outdoor running, popular square dancing and so on.