"It's too late to seek spring, and summer things are invaded." After the beginning of summer, the weather becomes hotter and hotter, and the temperature makes people anxious. As the saying goes: "spring nourishes the liver, summer nourishes the heart", in order to spend the summer physically and mentally comfortable and happy, we should first pay attention to the care of the heart in summer.
In addition to exercising and strengthening the body, the diet should not be sloppy, to eat more ingredients that are beneficial to the heart, the trace elements of magnesium and zinc are called the "heart guardians", which are essential elements to maintain the normal beating of the heart, excitability and other functions, and can have a protective effect on the heart, such as liver, mushrooms, beef, etc.
One Red: Beef
Recommended dish: Beef stew with potatoes
Ingredients: beef, potatoes, shallots, ginger, dried chilies, star anise and tangerine peel; Light soy sauce, cooking wine, black pepper, sugar, salt, dark soy sauce
1. After cleaning, the beef is cut into pieces, and the beef pieces are slightly larger (the meat pieces will shrink after cooking, so they should not be too small pieces when cutting); Ginger cut into shreds; Cut the potatoes into cubes.
2. Heat the oil, after the oil temperature is 60% hot, add the beef pieces, bay leaves, star anise, dried chili peppers, ginger shreds, stir-fry for about 3 minutes, fry until the beef pieces change color, and then remove all the ingredients for later use (including various ingredients and other ingredients).
3. Fry the potato cubes with the remaining bottom oil in the pot, and remove them until the surface of the potatoes is translucent.
4. Pour the beef and other ingredients into the pressure cooker together with the potatoes, add the shallots, tangerine peel, heat the water until the ingredients are submerged, add 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 3 tablespoons of soy sauce, 1 tablespoon of black pepper, an appropriate amount of white sugar, and simmer for about 2 hours.
5. When the time is up, open the lid carefully, put an appropriate amount of salt to taste, and then get out of the pot.
Two red: pork liver
Recommended dish: Stir-fried spinach with pork liver
Ingredients: pork liver, pork liver, wolfberry, garlic and ginger; Salt, pepper, cooking wine, starch, light soy sauce, oyster sauce, chicken essence, sugar
1. After washing the spinach, remove the roots and cut into sections; Wash and slice pork liver; Wash and soak the wolfberries for 5 minutes; Flatten the garlic and shred the ginger.
2. Put the pork liver slices in a bowl, add an appropriate amount of salt and pepper, 1 tablespoon of cooking wine, a small amount of shredded ginger, add 2 tablespoons of starch after stirring, continue to stir evenly, marinate for about 5 minutes; Blanch the spinach for about 10 seconds and set aside.
3. Heat the oil, add the pork liver and fry it over high heat until it changes color, then remove it and set aside.
4. Add oil to the wok, add garlic cloves and stir-fry until fragrant, pour in pork liver, put 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of pepper, 1 tablespoon of chicken essence, appropriate amount of white sugar, salt, and stir-fry evenly.
5. Put in the blanched spinach and soaked wolfberry, stir-fry for more than ten seconds, then turn off the heat and remove from the pot.
Ichihaku: Kuchikan
Recommended dish: Garlic mushrooms
Ingredients: mushrooms, garlic, green onions, starch; Light soy sauce, oyster sauce, dark soy sauce, sugar, salt, chicken essence
1. Wash the mushrooms and cut them into thin slices; Peel and slice the garlic; Finely chop the shallots.
2. Add water to the pot, boil the water, blanch the mushroom slices for about 1 minute, and then remove the water.
3. Take a bowl, put 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of dark soy sauce, 1 spoon of white sugar, 1 spoon of starch, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of water, stir well, and set aside the sauce.
4. Heat the oil, stir-fry the garlic slices to bring out the fragrance, add the imported mushroom slices and stir-fry, pour the sauce and continue to stir-fry for 1 minute. When the soup is thick, then sprinkle with chopped green onions and serve on a plate.
Erbai: Fish
Recommended dish: Braised pomfret
Ingredients: pomfret, minced meat, garlic, shallots, ginger, sweet wine; Bean paste, cooking wine, rice vinegar, light soy sauce, white sugar, water starch, chicken essence
1. After the pomfret is cleaned, the fish body cutting knife is convenient for flavoring. Finely chop the green onion, ginger and garlic and set aside.
2. Heat the oil, put 1 tablespoon of salt, fry the pomfret until golden brown on both sides, remove and set aside.
3. Leave the bottom oil in the pot, add the minced meat and stir-fry, add the minced ginger and garlic to stir-fry until fragrant.
4. Put 1 tablespoon of bean paste and stir-fry the red oil, put 1 spoon of cooking wine, stir-fry for a while, add an appropriate amount of water (about half a bowl) and boil.
5. Put the pomfret in, add 1 tablespoon of rice vinegar, 2 tablespoons of light soy sauce, half a tablespoon of sugar, simmer for about 8 minutes, and then pour half a bowl of sweet wine.
6. Simmer for about 2 minutes, first take out the pomfret and put it on a plate, add an appropriate amount of water starch to thicken the remaining soup in the pot, turn off the heat after adding chicken essence, rice vinegar and chopped green onion to taste, and pour the sauce on the fish body.
Three whites: oats
Recommended dish: Oatmeal
Ingredients: oats, red beans, red dates, rock sugar
1. Soak the red beans in advance for about 2 hours; Clean the jujube and cut it into slices for later use.
2. Add an appropriate amount of water to the cooking pot and put the red beans into the boiling medium heat and cook for about 20 minutes.
3. Pour the jujube slices into the pot and continue to cook for 10 minutes.
4. Add an appropriate amount of oatmeal, cook for about 2 minutes, add rock sugar and cook for a while.
- Lao Jing said -
In the summer, the sun sets later and later, and the hours of dawn increase. Many people like to exercise in the morning or run at night in the summer. However, it should be noted that you should not drink cold water after exercise. Especially when you sweat a lot after summer exercise, drinking too much ice water can easily cause physical discomfort, and even more serious conditions. If you need to rehydrate, you can drink room temperature water and drink it slowly in small sips to quench your thirst. #五月生活碎片#
I am a foraging agent in the market, and I have been fighting with the world for many years, and I am still glorious and full of interest! I like to focus on eating, drinking, and having fun in the market, updating recipes and food anecdotes every day, follow me, and share the world with you.