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On a sunny weekend, 72-year-old retired banker Zhang Bo and his friend Lao Li were enjoying barbecue at the park's barbecue area.
Just as the two were flipping the meat skewers on the grill, Uncle Zhang's mobile phone pushed an article about the possible carcinogenesis of barbecued food, and the two discussed it.
Lao Li quipped: "It seems that our meal may become the last supper." ”
Uncle Zhang laughed, and then changed the subject: "Then again, I recently read a doctor's advice that the elderly should not take too many baths, have you heard of this?"
"I haven't heard of it, what kind of new theory is this?" asked Lao Li curiously.
"Doctors say, 'For older people, frequent bathing can affect their protective skin, and washing two to three times a week is most appropriate,'" explains Chamberlain. ’”
The protagonist of the story, Uncle Zhang, has been very concerned about his quality of life and health since he retired.
He insists on moderate exercise all year round, has a balanced diet, and has a regular life.
Still, Uncle Zhang was curious about his bathing habits and wondered if it was really harmful to take too many baths, as the doctor said.
Driven by curiosity, he made an appointment to meet a dermatologist in the hope of gaining a deeper understanding of this medical theory.
Experts explain that as people age, their skin gradually thins and their sebaceous gland activity decreases, which reduces the skin's ability to moisturize and defend itself.
As a result, frequent hot bathing can damage the skin's natural barrier, making it more susceptible to dehydration and bacterial infections.
Experts point out that ideally, the elderly should bathe two to three times a week, use a mild soap-based non-harsh cleanser, and use a moisturizer after washing to protect the skin.
This not only keeps the skin healthy, but also prevents problems such as itching and rashes caused by dryness.
Inspired by this, Uncle Zhang decided to adjust the frequency of his baths and start using recommended skincare products.
After a few weeks, he was pleasantly surprised to find that his skin condition had improved significantly, and the itching and dryness had lessened.
In addition, doctors have shared some related cases that have demonstrated the benefits of moderate bathing on skin health in the elderly.
Some data show that reducing the frequency of bathing and using appropriate skincare products significantly reduces the incidence of skin-related diseases in older adults.
Zhang Bo brought this new knowledge to the senior community to share with other old friends. Many of them have also adjusted their lifestyle habits based on these suggestions and have reported good results.
With the passage of time, Zhang Bo and his friends not only practiced these health knowledge in their lives, but also began to promote this bathing habit suitable for the elderly, so that more people can benefit.
Therefore, it is questionable whether this recommendation for bathing frequency is equally applicable to older people living in different climates.
Considering the different effects of dry or wet climate on the skin, how should we adapt these recommendations to better meet the specific needs of older people in different regions?
What do you have to say about this? Feel free to leave your thoughts in the comment section!