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Lao Zhou was wearing a blue beanie hat with a fur ball on his head, he sat in the waiting area of the hospital, his eyes were glued to the propaganda poster in front of him, and suddenly said to himself: "Coronary heart disease has something to do with bathing?" This is the first time I've heard of it!
This sentence caught the attention of an old lady waiting next to her, who curiously approached her, and the two began a conversation about heart health and lifestyle habits.
Lao Zhou was a helpful postman, rain or shine when he was young, riding his bicycle through the streets and alleys every day to deliver mail. After retirement, the pace of his life slowed down significantly, but the old problem - coronary heart disease became more and more serious. Recently, he was reminded during a routine check-up at the hospital that he also needs to pay attention to the method when bathing, so as not to cause additional burden on the heart.
Lao Zhou and the old lady chatted and slowly walked to the doctor's office. The old lady's name is Li Mingzhu, and she also has high blood pressure herself, so she is very concerned about these health-related knowledge. When they were called into the consultation room, Lao Zhou couldn't wait to ask the doctor: "Doctor, is it really necessary to be so careful when taking a bath?" ”
The doctor is an experienced cardiologist named Zhao Dahai. He replied to Lao Zhou with a smile: "Lao Zhou, patients with coronary heart disease really need to pay more attention when taking a bath. Hot baths, in particular, may cause blood vessels to dilate, causing less pressure, which can be a challenge for people with poor heart function. ”
Dr. Zhao took a document out of the drawer and began to explain in detail: "First of all, avoid showering for long periods of time when the bath water is too hot. Hot water can cause the body's blood vessels to enlarge rapidly, causing increased pressure on the heart, especially in patients whose heart function is already impaired. ”
He continued: "Secondly, avoid vigorous rubbing in the bath, as this action will speed up the heartbeat and increase the burden on the heart. Also, avoid getting up from the tub immediately after bathing and take your time to allow your body to adjust to the change in temperature and position. ”
Finally, Dr. Zhao emphasized, "It is also very important to dress immediately after bathing to prevent cold air from causing vasoconstriction, which is a great challenge for patients who already have heart problems. ”
After hearing this, Lao Zhou nodded like pounding garlic, and felt that he had learned a lot. He asked, "Doctor, I've also heard that slip and fall accidents in the bathroom are also a risk factor for heart patients, is that true?" ”
Dr. Zhao explained, "That's true, Old Zhou. The slippery environment of the bathroom, combined with the relaxed state of the human body while bathing, can easily lead to falls, especially for older people with limited mobility or poor balance. A fall can not only cause a fracture, but also an acute heart attack due to severe pain and shock. ”
Hearing this, Lao Zhou and Li Mingzhu couldn't help but get nervous. Seeing this, Dr. Zhao smiled and comforted them: "However, this risk can be greatly reduced by taking some precautions, such as installing non-slip mats, handrails, etc. in the bathroom. Also, try to avoid showering when you are alone at home, and if you have a family member present, you can get help in case of an accident. ”
Lao Zhou thought for a while and asked, "Doctor, so for those of us who have heart problems, are there any other living habits that need to be paid attention to at home?" ”
Dr. Zhao nodded and began to explain in detail: "In addition to bathing, there are several aspects that need to be paid attention to. ”
"First of all, the diet, you should try to be low in salt and fat, avoid excessive intake of animal fat and high cholesterol foods, eat more vegetables and fruits, and maintain a balanced diet. The second is to prevent excessive mood swings, as emotional agitation is also one of the common causes of heart attacks. Also, getting the right amount of physical activity on time can improve heart function and increase blood turnover. ”
When Dr. Zhao sent Lao Zhou out, Li Mingzhu also asked a question: "Doctor, my blood pressure is occasionally very high, what should I do?" ”
Dr. Zhao paused and replied seriously, "For cases where blood pressure fluctuates greatly, I recommend that you monitor the changes in blood pressure and record readings of high and low pressure. If the fluctuations are very frequent, it is best to consult a cardiovascular specialist. ”
Lao Zhou and Li Mingzhu thanked Dr. Zhao for his advice and left the hospital with new knowledge and peace of mind. They know that these conversations not only increase their awareness of the disease, but also provide them with more ways to stay healthy.
What do you think about what to pay attention to when bathing for the elderly? Welcome to discuss in the comment area!