Summer is approaching, bringing with it glorious sunshine and endless heatwaves, which means more than just a light outfit and a cold drink, it's also a great time to recuperate. Especially for middle-aged women, this season is regarded as the "golden period" for yin nourishment and detoxification. At this time, carefully choosing ingredients and adjusting your eating habits will not only help your body resist the scorching heat of summer, but also deeply nourish your blood and restore your skin's youthful radiance and elasticity.
In the theory of traditional Chinese medicine, summer is a period of yin deficiency and fire, and the body is prone to symptoms such as dry mouth and emotional irritability, so appropriately supplementing some foods that nourish yin and clear heat can effectively balance the physical state and promote health. In view of the characteristics of the season, I recommend four delicious ingredients that help to nourish yin and detoxify, which can not only help remove toxins accumulated in the body, but also enhance blood nutrition, so that the skin is fully nourished and shows a natural rosy and healthy glow.
These four ingredients will be presented to you through a series of simple yet delicious recipes. From refreshing cold dishes to nutritious soups, each dish is carefully designed to add color and vibrancy to a middle-aged woman's summer table. Not only that, but these delicacies will help you enjoy delicious food while improving your overall health, so that you can maintain your best body and appearance in the hot summer.
1. Lotus root (hot and sour lotus root)
Lotus root not only has a unique flavor, but also is a good choice for rich nutrition. Rich in minerals such as vitamin C, B vitamins, potassium, iron, and fiber, it helps to strengthen the immune system, improve blood circulation, and effectively prevent anemia. The high fiber content of lotus root also promotes intestinal health, which is especially beneficial for removing toxins from the body.
Eating lotus root in summer can help clear away heat and fire, fight dry mouth caused by high temperatures, and replenish iron that is easy to lose in summer. On a hot summer day, a lotus root soup or lotus root slices can not only bring the effect of cooling off, but also provide necessary nutritional support for a healthier body and more radiant skin.
2. Bamboo shoots (bamboo shoots roasted tofu)
Bamboo shoots are a low-calorie, high-fiber ingredient rich in vitamins and essential amino acids, which can effectively promote digestion, help detoxify and nourish the skin, and prevent constipation. It contains antioxidants that help fight free radical damage and slow down the aging process. Eating bamboo shoots in summer can take advantage of its light properties to regulate appetite, reduce the discomfort caused by oiliness, and maintain a sense of lightness in the body.
The variety of cooking methods of bamboo shoots, such as stir-frying, steaming, and boiling, can allow you to enjoy a refreshing and refreshing taste in the summer, while providing anti-inflammatory and antioxidant protection to the body.
3. Fungus (scrambled eggs with black fungus)
The fungus is known as the "scavenger of blood vessels" because of its high-fiber and low-calorie properties, which can reduce blood lipids and prevent cardiovascular diseases. The rich iron content helps to prevent anemia, while its unique colloids and trace elements can enhance the body's immunity. Physical fatigue and weakened immunity are common in summer, and by increasing the intake of fungus, these symptoms can be effectively improved and physical health can be improved.
The fungus has strong adsorption power and is often used to clean the intestines and remove toxins from the body. In summer, it can be eaten with cucumber or mixed with cold vegetables, which can not only cool off the heat, but also replenish enough water and fiber.
4. White fungus (white fungus soup with rock sugar and pear pear)
Tremella is rich in natural plant-based gums, which deeply nourish the skin and improve its ability to retain water, keeping it hydrated even in summer. The polysaccharides in Tremella have excellent immunomodulatory effects, which can enhance physical fitness and resist diseases. Tremella is also highly antioxidant, which helps to slow down the aging process and maintain youthful vitality.
Cooking soup or dessert with white fungus in summer can not only provide a refreshing feeling, but also bring rich nutrients to the body, helping middle-aged women to resist the double pressure of summer heat and ultraviolet rays, and keep their skin radiant.
As we've seen, these four ingredients – lotus root, bamboo shoots, fungus, and white fungus – not only add a refreshing taste and variety to the summer table, but they also carry their own unique health benefits. In summer, the golden period of yin nourishment and detoxification, middle-aged women can consciously increase the intake of these ingredients, which can not only help the body resist the adverse effects of high temperatures, but also effectively improve the overall blood quality and skin condition.